Paul Rogan

Bib: 49241 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 29%

Gender (Male)

#0 / 33594

Top 38%

Masters (Masters Men)

#0 / 16876

Top 34%

Division (M55-59)

#0 / 2251

Top 26%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:36/mi

23:36

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:40/mi

47:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:49/mi

1:11:38

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:35/mi

1:35:11

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:14/mi

1:40:42

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:18/mi

2:00:53

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

9:24/mi

2:30:05

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

11:43/mi

3:06:28

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:44/mi

3:39:47

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:48/mi

3:53:08

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:40:427:42 /mi⚡ faster

2nd Half

2:12:2610:06 /mi+31.5%

Positive split — 31.5% slower in the second half

AI Race Performance Report

Paul's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:36	7:36	3.11 mi	23:36	7:36	-
10K	47:23	7:38	3.10 mi	23:47	7:40	+0:04
15K	1:11:38	7:42	3.11 mi	24:15	7:49	+0:09
20K	1:35:11	7:40	3.11 mi	23:33	7:35	-0:14
Half(13.10 mi)	1:40:42	7:42	0.67 mi	5:31	8:14	+0:39
25K	2:00:53	7:47	2.43 mi	20:11	8:18	+0:04
30K	2:30:05	8:04	3.11 mi	29:12	9:24	+1:06
35K	3:06:28	8:35	3.11 mi	36:23	11:43	+2:19
40K	3:39:47	8:51	3.10 mi	33:19	10:44	-0:59
Finish(26.22 mi)	3:53:08	8:54	1.37 mi	13:21	9:48	-0:56

Trend:

Faster pace

Steady pace

Slower pace

More below

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:35 /mi

Average Pace

8:54 /mi

Slowest Pace

11:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

47:09

20% of race

Time at Steady Pace

1:13:44

32% of race

Time at Slower Pace

1:52:15

48% of race

Average Pace: 8:53 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	9789	7938	7938	9369	7663	7663
10K	3.10 mi	9631+158	7828+110	7828+110	9586	7802	7802
15K	3.11 mi	9522+109	7754+74	7754+74	9369	7663	7663
20K	3.11 mi	9346+176	7625+129	7625+129	9006	7396	7396
Half(13.10 mi)	0.67 mi	9475-129	7713-88	7713-88	13034	10133	10133
25K	2.43 mi	9991-516	8035-322	8035-322	13991	10659	10659
30K	3.11 mi	11985-1994	9316-1281	9316-1281	21015	14994	14994
35K	3.11 mi	15776-3791	11726-2410	11726-2410	32959	20997	20997
40K	3.10 mi	17258-1482	12588-862	12588-862	25895	16728	16728
Finish(26.22 mi)	1.37 mi	17413-155	12631-43	12631-43	21266	14115	14115

14115

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing