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The Course
Half Splits
Jamie's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:24 | 6:54 | 3.11 mi | 21:24 | 6:54 | - | |
10K | 43:03 | 6:56 | 3.10 mi | 21:39 | 6:59 | +0:05 | |
15K | 1:04:58 | 6:59 | 3.11 mi | 21:55 | 7:04 | +0:05 | |
20K | 1:26:10 | 6:57 | 3.11 mi | 21:12 | 6:50 | -0:14 | |
Half(13.10 mi) | 1:30:54 | 6:57 | 0.67 mi | 4:44 | 7:04 | +0:14 | |
25K | 1:47:56 | 6:57 | 2.43 mi | 17:02 | 7:00 | -0:04 | |
30K | 2:11:36 | 7:04 | 3.11 mi | 23:40 | 7:38 | +0:38 | |
35K | 2:36:39 | 7:13 | 3.11 mi | 25:03 | 8:04 | +0:26 | |
40K | 3:02:07 | 7:20 | 3.10 mi | 25:28 | 8:12 | +0:08 | |
Finish(26.22 mi) | 3:13:10 | 7:23 | 1.37 mi | 11:03 | 8:07 | -0:05 |
See the rest of Jamie's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:22 /mi
Slowest Pace
8:12 /mi
Segments
Time at Faster Pace
1:47:56
56% of race
Time at Steady Pace
23:40
12% of race
Time at Slower Pace
1:01:34
32% of race
Average Pace: 7:22 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5212 | 4670 | 4670 | 4959 | 4500 | 4500 |
| 10K | 3.10 mi | 5281-69 | 4749-79 | 4749-79 | 5368 | 4833 | 4833 |
| 15K | 3.11 mi | 5152+129 | 4648+101 | 4648+101 | 4959 | 4500 | 4500 |
| 20K | 3.11 mi | 4952+200 | 4490+158 | 4490+158 | 4482 | 4105 | 4105 |
| Half(13.10 mi) | 0.67 mi | 4938+14 | 4478+12 | 4478+12 | 4696 | 4292 | 4292 |
| 25K | 2.43 mi | 4857+81 | 4402+76 | 4402+76 | 4717 | 4277 | 4277 |
| 30K | 3.11 mi | 5059-202 | 4550-148 | 4550-148 | 6644 | 5606 | 5606 |
| 35K | 3.11 mi | 5251-192 | 4665-115 | 4665-115 | 7955 | 6317 | 6317 |
| 40K | 3.10 mi | 5404-153 | 4726-61 | 4726-61 | 8154 | 6237 | 6237 |
| Finish(26.22 mi) | 1.37 mi | 5474-70 | 4755-29 | 4755-29 | 8238 | 6192 | 6192 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4959
Males
4500
M45-49
4500
5K→10K
3.1 - 6.2 mi
Overall
5368
Males
4833
M45-49
4833
10K→15K
6.2 - 9.3 mi
Overall
4959
Males
4500
M45-49
4500
15K→20K
9.3 - 12.4 mi
Overall
4482
Males
4105
M45-49
4105
20K→Half
12.4 - 13.1 mi
Overall
4696
Males
4292
M45-49
4292
Half→25K
13.1 - 15.5 mi
Overall
4717
Males
4277
M45-49
4277
25K→30K
15.5 - 18.6 mi
Overall
6644
Males
5606
M45-49
5606
30K→35K
18.6 - 21.8 mi
Overall
7955
Males
6317
M45-49
6317
35K→40K
21.8 - 24.9 mi
Overall
8154
Males
6237
M45-49
6237
40K→Finish
24.9 - 26.2 mi
Overall
8238
Males
6192
M45-49
6192
Passing Analysis
No position changes recorded for this athlete.
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