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The Course
Half Splits
Ahmad's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:59 | 7:44 | 3.11 mi | 23:59 | 7:44 | - | |
10K | 49:12 | 7:56 | 3.10 mi | 25:13 | 8:07 | +0:23 | |
15K | 1:15:41 | 8:08 | 3.11 mi | 26:29 | 8:32 | +0:25 | |
20K | 1:41:49 | 8:12 | 3.11 mi | 26:08 | 8:25 | -0:07 | |
Half(13.10 mi) | 1:47:49 | 8:14 | 0.67 mi | 6:00 | 8:57 | +0:32 | |
25K | 2:09:36 | 8:21 | 2.43 mi | 21:47 | 8:57 | 0:00 | |
30K | 2:39:22 | 8:33 | 3.11 mi | 29:46 | 9:35 | +0:38 | |
35K | 3:12:25 | 8:51 | 3.11 mi | 33:03 | 10:39 | +1:04 | |
40K | 3:46:30 | 9:07 | 3.10 mi | 34:05 | 10:59 | +0:20 | |
Finish(26.22 mi) | 4:00:25 | 9:11 | 1.37 mi | 13:55 | 10:13 | -0:46 |
See the rest of Ahmad's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:44 /mi
Average Pace
9:11 /mi
Slowest Pace
10:59 /mi
Segments
Time at Faster Pace
1:15:20
31% of race
Time at Steady Pace
54:16
23% of race
Time at Slower Pace
1:50:49
46% of race
Average Pace: 9:10 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10977 | 8750 | 8750 | 16504 | 12472 | 12472 |
| 10K | 3.10 mi | 12477-1500 | 9694-944 | 9694-944 | 14416 | 11026 | 11026 |
| 15K | 3.11 mi | 14013-1536 | 10770-1076 | 10770-1076 | 16504 | 12472 | 12472 |
| 20K | 3.11 mi | 14882-869 | 11359-589 | 11359-589 | 17059 | 12802 | 12802 |
| Half(13.10 mi) | 0.67 mi | 15127-245 | 11516-157 | 11516-157 | 19944 | 14657 | 14657 |
| 25K | 2.43 mi | 15809-682 | 11942-426 | 11942-426 | 20032 | 14621 | 14621 |
| 30K | 3.11 mi | 16829-1020 | 12539-597 | 12539-597 | 22517 | 15917 | 15917 |
| 35K | 3.11 mi | 18417-1588 | 13492-953 | 13492-953 | 25930 | 17307 | 17307 |
| 40K | 3.10 mi | 20033-1616 | 14322-830 | 14322-830 | 27715 | 17704 | 17704 |
| Finish(26.22 mi) | 1.37 mi | 20498-465 | 14589-267 | 14589-267 | 24710 | 16106 | 16106 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
16504
Males
12472
M18-39
12472
5K→10K
3.1 - 6.2 mi
Overall
14416
Males
11026
M18-39
11026
10K→15K
6.2 - 9.3 mi
Overall
16504
Males
12472
M18-39
12472
15K→20K
9.3 - 12.4 mi
Overall
17059
Males
12802
M18-39
12802
20K→Half
12.4 - 13.1 mi
Overall
19944
Males
14657
M18-39
14657
Half→25K
13.1 - 15.5 mi
Overall
20032
Males
14621
M18-39
14621
25K→30K
15.5 - 18.6 mi
Overall
22517
Males
15917
M18-39
15917
30K→35K
18.6 - 21.8 mi
Overall
25930
Males
17307
M18-39
17307
35K→40K
21.8 - 24.9 mi
Overall
27715
Males
17704
M18-39
17704
40K→Finish
24.9 - 26.2 mi
Overall
24710
Males
16106
M18-39
16106
Passing Analysis
No position changes recorded for this athlete.
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