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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:05 | 7:26 | 3.11 mi | 23:05 | 7:26 | - | |
10K | 46:42 | 7:31 | 3.10 mi | 23:37 | 7:37 | +0:11 | |
15K | 1:11:47 | 7:43 | 3.11 mi | 25:05 | 8:05 | +0:28 | |
20K | 1:36:45 | 7:48 | 3.11 mi | 24:58 | 8:03 | -0:02 | |
Half(13.10 mi) | 1:42:18 | 7:49 | 0.67 mi | 5:33 | 8:17 | +0:14 | |
25K | 2:02:53 | 7:55 | 2.43 mi | 20:35 | 8:28 | +0:11 | |
30K | 2:46:13 | 8:55 | 3.11 mi | 43:20 | 13:57 | +5:29 | |
35K | 3:27:50 | 9:34 | 3.11 mi | 41:37 | 13:24 | -0:33 | |
40K | 3:56:05 | 9:30 | 3.10 mi | 28:15 | 9:06 | -4:18 | |
Finish(26.22 mi) | 4:09:05 | 9:31 | 1.37 mi | 13:00 | 9:32 | +0:26 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:26 /mi
Average Pace
9:30 /mi
Slowest Pace
13:57 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:44:08
66% of race
Time at Slower Pace
1:24:57
34% of race
Average Pace: 9:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 8452 | 1422 | 1422 | 11729 | 2520 | 2520 |
| 10K | 3.10 mi | 8729-277 | 1511-89 | 1511-89 | 9138 | 1629 | 1629 |
| 15K | 3.11 mi | 9662-933 | 1808-297 | 1808-297 | 11729 | 2520 | 2520 |
| 20K | 3.11 mi | 10361-699 | 2052-244 | 2052-244 | 13479 | 3057 | 3057 |
| Half(13.10 mi) | 0.67 mi | 10488-127 | 2094-42 | 2094-42 | 13611 | 3151 | 3151 |
| 25K | 2.43 mi | 11175-687 | 2369-275 | 2369-275 | 15370 | 3786 | 3786 |
| 30K | 3.11 mi | 20583-9408 | 5546-3177 | 5546-3177 | 48829 | 19542 | 19542 |
| 35K | 3.11 mi | 25565-4982 | 7563-2017 | 7563-2017 | 42984 | 16905 | 16905 |
| 40K | 3.10 mi | 23582+1983 | 7014+549 | 7014+549 | 14258 | 4292 | 4292 |
| Finish(26.22 mi) | 1.37 mi | 23209+373 | 6937+77 | 6937+77 | 19312 | 6306 | 6306 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
11729
Females
2520
F18-39
2520
5K→10K
3.1 - 6.2 mi
Overall
9138
Females
1629
F18-39
1629
10K→15K
6.2 - 9.3 mi
Overall
11729
Females
2520
F18-39
2520
15K→20K
9.3 - 12.4 mi
Overall
13479
Females
3057
F18-39
3057
20K→Half
12.4 - 13.1 mi
Overall
13611
Females
3151
F18-39
3151
Half→25K
13.1 - 15.5 mi
Overall
15370
Females
3786
F18-39
3786
25K→30K
15.5 - 18.6 mi
Overall
48829
Females
19542
F18-39
19542
30K→35K
18.6 - 21.8 mi
Overall
42984
Females
16905
F18-39
16905
35K→40K
21.8 - 24.9 mi
Overall
14258
Females
4292
F18-39
4292
40K→Finish
24.9 - 26.2 mi
Overall
19312
Females
6306
F18-39
6306
Passing Analysis
No position changes recorded for this athlete.
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