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The Course
Half Splits
Matthew's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 20:01 | 6:27 | 3.11 mi | 20:01 | 6:27 | - | |
10K | 39:51 | 6:25 | 3.10 mi | 19:50 | 6:24 | -0:03 | |
15K | 59:59 | 6:27 | 3.11 mi | 20:08 | 6:29 | +0:05 | |
20K | 1:20:05 | 6:27 | 3.11 mi | 20:06 | 6:29 | 0:00 | |
Half(13.10 mi) | 1:24:29 | 6:27 | 0.67 mi | 4:24 | 6:34 | +0:05 | |
25K | 1:40:19 | 6:28 | 2.43 mi | 15:50 | 6:31 | -0:03 | |
30K | 2:00:53 | 6:30 | 3.11 mi | 20:34 | 6:38 | +0:07 | |
35K | 2:22:11 | 6:33 | 3.11 mi | 21:18 | 6:52 | +0:14 | |
40K | 2:43:42 | 6:36 | 3.10 mi | 21:31 | 6:56 | +0:04 | |
Finish(26.22 mi) | 2:53:29 | 6:38 | 1.37 mi | 9:47 | 7:11 | +0:15 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:24 /mi
Average Pace
6:37 /mi
Slowest Pace
7:11 /mi
Segments
Time at Faster Pace
2:43:42
94% of race
Time at Steady Pace
9:47
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:37 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 2394 | 2256 | 2256 | 1806 | 1727 | 1727 |
| 10K | 3.10 mi | 2170+224 | 2056+200 | 2056+200 | 1978 | 1879 | 1879 |
| 15K | 3.11 mi | 2033+137 | 1928+128 | 1928+128 | 1806 | 1727 | 1727 |
| 20K | 3.11 mi | 2126-93 | 2022-94 | 2022-94 | 2348 | 2240 | 2240 |
| Half(13.10 mi) | 0.67 mi | 2113+13 | 2009+13 | 2009+13 | 2066 | 1975 | 1975 |
| 25K | 2.43 mi | 2104+9 | 2007+2 | 2007+2 | 2138 | 2037 | 2037 |
| 30K | 3.11 mi | 2032+72 | 1940+67 | 1940+67 | 1993 | 1897 | 1897 |
| 35K | 3.11 mi | 2036-4 | 1940 | 1940 | 2519 | 2337 | 2337 |
| 40K | 3.10 mi | 2013+23 | 1912+28 | 1912+28 | 2479 | 2266 | 2266 |
| Finish(26.22 mi) | 1.37 mi | 2049-36 | 1942-30 | 1942-30 | 3425 | 2980 | 2980 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
1806
Males
1727
M40-44
1727
5K→10K
3.1 - 6.2 mi
Overall
1978
Males
1879
M40-44
1879
10K→15K
6.2 - 9.3 mi
Overall
1806
Males
1727
M40-44
1727
15K→20K
9.3 - 12.4 mi
Overall
2348
Males
2240
M40-44
2240
20K→Half
12.4 - 13.1 mi
Overall
2066
Males
1975
M40-44
1975
Half→25K
13.1 - 15.5 mi
Overall
2138
Males
2037
M40-44
2037
25K→30K
15.5 - 18.6 mi
Overall
1993
Males
1897
M40-44
1897
30K→35K
18.6 - 21.8 mi
Overall
2519
Males
2337
M40-44
2337
35K→40K
21.8 - 24.9 mi
Overall
2479
Males
2266
M40-44
2266
40K→Finish
24.9 - 26.2 mi
Overall
3425
Males
2980
M40-44
2980
Passing Analysis
No position changes recorded for this athlete.
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