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The Course
Half Splits
Ryan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:36 | 6:58 | 3.11 mi | 21:36 | 6:58 | - | |
10K | 43:40 | 7:02 | 3.10 mi | 22:04 | 7:07 | +0:09 | |
15K | 1:05:48 | 7:04 | 3.11 mi | 22:08 | 7:08 | +0:01 | |
20K | 1:26:58 | 7:00 | 3.11 mi | 21:10 | 6:49 | -0:19 | |
Half(13.10 mi) | 1:31:40 | 7:00 | 0.67 mi | 4:42 | 7:01 | +0:12 | |
25K | 1:48:13 | 6:58 | 2.43 mi | 16:33 | 6:48 | -0:13 | |
30K | 2:09:14 | 6:56 | 3.11 mi | 21:01 | 6:46 | -0:02 | |
35K | 2:31:48 | 6:59 | 3.11 mi | 22:34 | 7:16 | +0:30 | |
40K | 2:54:36 | 7:02 | 3.10 mi | 22:48 | 7:21 | +0:05 | |
Finish(26.22 mi) | 3:04:18 | 7:03 | 1.37 mi | 9:42 | 7:07 | -0:14 |
See the rest of Ryan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:46 /mi
Average Pace
7:02 /mi
Slowest Pace
7:21 /mi
Segments
Time at Faster Pace
1:25:02
46% of race
Time at Steady Pace
1:39:16
54% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5592 | 4973 | 4973 | 5290 | 4762 | 4762 |
| 10K | 3.10 mi | 5807-215 | 5156-183 | 5156-183 | 6001 | 5307 | 5307 |
| 15K | 3.11 mi | 5618+189 | 5015+141 | 5015+141 | 5290 | 4762 | 4762 |
| 20K | 3.11 mi | 5296+322 | 4759+256 | 4759+256 | 4395 | 4028 | 4028 |
| Half(13.10 mi) | 0.67 mi | 5228+68 | 4707+52 | 4707+52 | 4396 | 4033 | 4033 |
| 25K | 2.43 mi | 4936+292 | 4467+240 | 4467+240 | 3559 | 3293 | 3293 |
| 30K | 3.11 mi | 4417+519 | 4024+443 | 4024+443 | 2544 | 2393 | 2393 |
| 35K | 3.11 mi | 4237+180 | 3853+171 | 3853+171 | 4069 | 3641 | 3641 |
| 40K | 3.10 mi | 4031+206 | 3653+200 | 3653+200 | 3908 | 3411 | 3411 |
| Finish(26.22 mi) | 1.37 mi | 3928+103 | 3559+94 | 3559+94 | 3210 | 2815 | 2815 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5290
Males
4762
M40-44
4762
5K→10K
3.1 - 6.2 mi
Overall
6001
Males
5307
M40-44
5307
10K→15K
6.2 - 9.3 mi
Overall
5290
Males
4762
M40-44
4762
15K→20K
9.3 - 12.4 mi
Overall
4395
Males
4028
M40-44
4028
20K→Half
12.4 - 13.1 mi
Overall
4396
Males
4033
M40-44
4033
Half→25K
13.1 - 15.5 mi
Overall
3559
Males
3293
M40-44
3293
25K→30K
15.5 - 18.6 mi
Overall
2544
Males
2393
M40-44
2393
30K→35K
18.6 - 21.8 mi
Overall
4069
Males
3641
M40-44
3641
35K→40K
21.8 - 24.9 mi
Overall
3908
Males
3411
M40-44
3411
40K→Finish
24.9 - 26.2 mi
Overall
3210
Males
2815
M40-44
2815
Passing Analysis
No position changes recorded for this athlete.
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