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The Course
Half Splits
Chang's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:17 | 6:52 | 3.11 mi | 21:17 | 6:52 | - | |
10K | 42:34 | 6:52 | 3.10 mi | 21:17 | 6:52 | 0:00 | |
15K | 1:04:20 | 6:55 | 3.11 mi | 21:46 | 7:01 | +0:09 | |
20K | 1:25:35 | 6:54 | 3.11 mi | 21:15 | 6:51 | -0:10 | |
Half(13.10 mi) | 1:30:21 | 6:54 | 0.67 mi | 4:46 | 7:07 | +0:16 | |
25K | 1:47:17 | 6:55 | 2.43 mi | 16:56 | 6:58 | -0:09 | |
30K | 2:09:19 | 6:57 | 3.11 mi | 22:02 | 7:06 | +0:08 | |
35K | 2:33:15 | 7:03 | 3.11 mi | 23:56 | 7:43 | +0:37 | |
40K | 2:57:28 | 7:09 | 3.10 mi | 24:13 | 7:48 | +0:05 | |
Finish(26.22 mi) | 3:07:29 | 7:10 | 1.37 mi | 10:01 | 7:21 | -0:27 |
See the rest of Chang's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:09 /mi
Slowest Pace
7:48 /mi
Segments
Time at Faster Pace
2:19:20
74% of race
Time at Steady Pace
48:09
26% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:09 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4921 | 4425 | 4425 | 4598 | 4201 | 4201 |
| 10K | 3.10 mi | 4751+170 | 4298+127 | 4298+127 | 4525 | 4129 | 4129 |
| 15K | 3.11 mi | 4676+75 | 4244+54 | 4244+54 | 4598 | 4201 | 4201 |
| 20K | 3.11 mi | 4632+44 | 4212+32 | 4212+32 | 4574 | 4181 | 4181 |
| Half(13.10 mi) | 0.67 mi | 4662-30 | 4240-28 | 4240-28 | 4882 | 4431 | 4431 |
| 25K | 2.43 mi | 4605+57 | 4190+50 | 4190+50 | 4543 | 4130 | 4130 |
| 30K | 3.11 mi | 4449+156 | 4052+138 | 4052+138 | 4157 | 3788 | 3788 |
| 35K | 3.11 mi | 4550-101 | 4102-50 | 4102-50 | 5970 | 4979 | 4979 |
| 40K | 3.10 mi | 4539+11 | 4051+51 | 4051+51 | 5891 | 4757 | 4757 |
| Finish(26.22 mi) | 1.37 mi | 4425+114 | 3940+111 | 3940+111 | 4156 | 3519 | 3519 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
4598
Males
4201
M40-44
4201
5K→10K
3.1 - 6.2 mi
Overall
4525
Males
4129
M40-44
4129
10K→15K
6.2 - 9.3 mi
Overall
4598
Males
4201
M40-44
4201
15K→20K
9.3 - 12.4 mi
Overall
4574
Males
4181
M40-44
4181
20K→Half
12.4 - 13.1 mi
Overall
4882
Males
4431
M40-44
4431
Half→25K
13.1 - 15.5 mi
Overall
4543
Males
4130
M40-44
4130
25K→30K
15.5 - 18.6 mi
Overall
4157
Males
3788
M40-44
3788
30K→35K
18.6 - 21.8 mi
Overall
5970
Males
4979
M40-44
4979
35K→40K
21.8 - 24.9 mi
Overall
5891
Males
4757
M40-44
4757
40K→Finish
24.9 - 26.2 mi
Overall
4156
Males
3519
M40-44
3519
Passing Analysis
No position changes recorded for this athlete.
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