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The Course
Half Splits
Rebecca's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:29 | 6:55 | 3.11 mi | 21:29 | 6:55 | - | |
10K | 43:34 | 7:01 | 3.10 mi | 22:05 | 7:07 | +0:12 | |
15K | 1:06:23 | 7:08 | 3.11 mi | 22:49 | 7:21 | +0:14 | |
20K | 1:28:59 | 7:10 | 3.11 mi | 22:36 | 7:17 | -0:04 | |
Half(13.10 mi) | 1:34:06 | 7:12 | 0.67 mi | 5:07 | 7:38 | +0:21 | |
25K | 1:51:59 | 7:13 | 2.43 mi | 17:53 | 7:21 | -0:17 | |
30K | 2:15:34 | 7:17 | 3.11 mi | 23:35 | 7:36 | +0:15 | |
35K | 2:40:08 | 7:22 | 3.11 mi | 24:34 | 7:55 | +0:19 | |
40K | 3:05:38 | 7:29 | 3.10 mi | 25:30 | 8:13 | +0:18 | |
Finish(26.22 mi) | 3:16:46 | 7:31 | 1.37 mi | 11:08 | 8:10 | -0:03 |
See the rest of Rebecca's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:55 /mi
Average Pace
7:31 /mi
Slowest Pace
8:13 /mi
Segments
Time at Faster Pace
2:10:27
66% of race
Time at Steady Pace
29:41
15% of race
Time at Slower Pace
36:38
19% of race
Average Pace: 7:30 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 5376 | 576 | 576 | 6311 | 784 | 784 |
| 10K | 3.10 mi | 5737-361 | 638-62 | 638-62 | 6047 | 701 | 701 |
| 15K | 3.11 mi | 5936-199 | 677-39 | 677-39 | 6311 | 784 | 784 |
| 20K | 3.11 mi | 6069-133 | 720-43 | 720-43 | 6813 | 926 | 926 |
| Half(13.10 mi) | 0.67 mi | 6117-48 | 733-13 | 733-13 | 7872 | 1243 | 1243 |
| 25K | 2.43 mi | 6122-5 | 744-11 | 744-11 | 6390 | 871 | 871 |
| 30K | 3.11 mi | 6044+78 | 754-10 | 754-10 | 6505 | 989 | 989 |
| 35K | 3.11 mi | 6086-42 | 798-44 | 798-44 | 7070 | 1348 | 1348 |
| 40K | 3.10 mi | 6185-99 | 914-116 | 914-116 | 8234 | 1939 | 1939 |
| Finish(26.22 mi) | 1.37 mi | 6250-65 | 948-34 | 948-34 | 8683 | 2181 | 2181 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
6311
Females
784
F18-39
784
5K→10K
3.1 - 6.2 mi
Overall
6047
Females
701
F18-39
701
10K→15K
6.2 - 9.3 mi
Overall
6311
Females
784
F18-39
784
15K→20K
9.3 - 12.4 mi
Overall
6813
Females
926
F18-39
926
20K→Half
12.4 - 13.1 mi
Overall
7872
Females
1243
F18-39
1243
Half→25K
13.1 - 15.5 mi
Overall
6390
Females
871
F18-39
871
25K→30K
15.5 - 18.6 mi
Overall
6505
Females
989
F18-39
989
30K→35K
18.6 - 21.8 mi
Overall
7070
Females
1348
F18-39
1348
35K→40K
21.8 - 24.9 mi
Overall
8234
Females
1939
F18-39
1939
40K→Finish
24.9 - 26.2 mi
Overall
8683
Females
2181
F18-39
2181
Passing Analysis
No position changes recorded for this athlete.
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