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The Course
Half Splits
Rowan's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:38 | 7:37 | 3.11 mi | 23:38 | 7:37 | - | |
10K | 47:47 | 7:42 | 3.10 mi | 24:09 | 7:47 | +0:10 | |
15K | 1:11:09 | 7:39 | 3.11 mi | 23:22 | 7:32 | -0:15 | |
20K | 1:33:58 | 7:34 | 3.11 mi | 22:49 | 7:21 | -0:11 | |
Half(13.10 mi) | 1:38:58 | 7:34 | 0.67 mi | 5:00 | 7:28 | +0:07 | |
25K | 1:57:31 | 7:34 | 2.43 mi | 18:33 | 7:37 | +0:09 | |
30K | 2:22:49 | 7:40 | 3.11 mi | 25:18 | 8:09 | +0:32 | |
35K | 2:50:42 | 7:51 | 3.11 mi | 27:53 | 8:59 | +0:50 | |
40K | 3:20:00 | 8:03 | 3.10 mi | 29:18 | 9:26 | +0:27 | |
Finish(26.22 mi) | 3:32:29 | 8:07 | 1.37 mi | 12:29 | 9:10 | -0:16 |
See the rest of Rowan's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:21 /mi
Average Pace
8:07 /mi
Slowest Pace
9:26 /mi
Segments
Time at Faster Pace
22:49
11% of race
Time at Steady Pace
2:00:00
56% of race
Time at Slower Pace
1:09:40
33% of race
Average Pace: 8:06 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9875 | 7988 | 7988 | 7335 | 6265 | 6265 |
| 10K | 3.10 mi | 10220-345 | 8232-244 | 8232-244 | 10547 | 8428 | 8428 |
| 15K | 3.11 mi | 9099+1121 | 7466+766 | 7466+766 | 7335 | 6265 | 6265 |
| 20K | 3.11 mi | 8564+535 | 7101+365 | 7101+365 | 7274 | 6197 | 6197 |
| Half(13.10 mi) | 0.67 mi | 8453+111 | 7031+70 | 7031+70 | 6660 | 5782 | 5782 |
| 25K | 2.43 mi | 8366+87 | 6966+65 | 6966+65 | 8226 | 6799 | 6799 |
| 30K | 3.11 mi | 8596-230 | 7087-121 | 7087-121 | 10334 | 8118 | 8118 |
| 35K | 3.11 mi | 9269-673 | 7455-368 | 7455-368 | 14148 | 10266 | 10266 |
| 40K | 3.10 mi | 10237-968 | 7989-534 | 7989-534 | 16831 | 11499 | 11499 |
| Finish(26.22 mi) | 1.37 mi | 10493-256 | 8110-121 | 8110-121 | 16168 | 11028 | 11028 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7335
Males
6265
M18-39
6265
5K→10K
3.1 - 6.2 mi
Overall
10547
Males
8428
M18-39
8428
10K→15K
6.2 - 9.3 mi
Overall
7335
Males
6265
M18-39
6265
15K→20K
9.3 - 12.4 mi
Overall
7274
Males
6197
M18-39
6197
20K→Half
12.4 - 13.1 mi
Overall
6660
Males
5782
M18-39
5782
Half→25K
13.1 - 15.5 mi
Overall
8226
Males
6799
M18-39
6799
25K→30K
15.5 - 18.6 mi
Overall
10334
Males
8118
M18-39
8118
30K→35K
18.6 - 21.8 mi
Overall
14148
Males
10266
M18-39
10266
35K→40K
21.8 - 24.9 mi
Overall
16831
Males
11499
M18-39
11499
40K→Finish
24.9 - 26.2 mi
Overall
16168
Males
11028
M18-39
11028
Passing Analysis
No position changes recorded for this athlete.
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