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The Course
Half Splits
Alexandra's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:24 | 7:32 | 3.11 mi | 23:24 | 7:32 | - | |
10K | 46:59 | 7:34 | 3.10 mi | 23:35 | 7:36 | +0:04 | |
15K | 1:11:15 | 7:39 | 3.11 mi | 24:16 | 7:49 | +0:13 | |
20K | 1:34:52 | 7:39 | 3.11 mi | 23:37 | 7:37 | -0:12 | |
Half(13.10 mi) | 1:40:05 | 7:39 | 0.67 mi | 5:13 | 7:47 | +0:10 | |
25K | 1:59:06 | 7:41 | 2.43 mi | 19:01 | 7:49 | +0:02 | |
30K | 2:24:17 | 7:45 | 3.11 mi | 25:11 | 8:07 | +0:18 | |
35K | 2:51:05 | 7:52 | 3.11 mi | 26:48 | 8:38 | +0:31 | |
40K | 3:18:51 | 8:01 | 3.10 mi | 27:46 | 8:57 | +0:19 | |
Finish(26.22 mi) | 3:30:25 | 8:02 | 1.37 mi | 11:34 | 8:29 | -0:28 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:32 /mi
Average Pace
8:02 /mi
Slowest Pace
8:57 /mi
Segments
Time at Faster Pace
2:24:17
69% of race
Time at Steady Pace
38:22
18% of race
Time at Slower Pace
27:46
13% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 9286 | 1678 | 1678 | 9416 | 1717 | 1717 |
| 10K | 3.10 mi | 9123+163 | 1638+40 | 1638+40 | 9033 | 1591 | 1591 |
| 15K | 3.11 mi | 9179-56 | 1652-14 | 1652-14 | 9416 | 1717 | 1717 |
| 20K | 3.11 mi | 9148+31 | 1644+8 | 1644+8 | 9159 | 1659 | 1659 |
| Half(13.10 mi) | 0.67 mi | 9119+29 | 1635+9 | 1635+9 | 8913 | 1551 | 1551 |
| 25K | 2.43 mi | 9147-28 | 1649-14 | 1649-14 | 9574 | 1863 | 1863 |
| 30K | 3.11 mi | 9154-7 | 1679-30 | 1679-30 | 10036 | 2113 | 2113 |
| 35K | 3.11 mi | 9415-261 | 1865-186 | 1865-186 | 11686 | 2960 | 2960 |
| 40K | 3.10 mi | 9833-418 | 2101-236 | 2101-236 | 13059 | 3818 | 3818 |
| Finish(26.22 mi) | 1.37 mi | 9883-50 | 2155-54 | 2155-54 | 10869 | 3010 | 3010 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9416
Females
1717
F40-44
1717
5K→10K
3.1 - 6.2 mi
Overall
9033
Females
1591
F40-44
1591
10K→15K
6.2 - 9.3 mi
Overall
9416
Females
1717
F40-44
1717
15K→20K
9.3 - 12.4 mi
Overall
9159
Females
1659
F40-44
1659
20K→Half
12.4 - 13.1 mi
Overall
8913
Females
1551
F40-44
1551
Half→25K
13.1 - 15.5 mi
Overall
9574
Females
1863
F40-44
1863
25K→30K
15.5 - 18.6 mi
Overall
10036
Females
2113
F40-44
2113
30K→35K
18.6 - 21.8 mi
Overall
11686
Females
2960
F40-44
2960
35K→40K
21.8 - 24.9 mi
Overall
13059
Females
3818
F40-44
3818
40K→Finish
24.9 - 26.2 mi
Overall
10869
Females
3010
F40-44
3010
Passing Analysis
No position changes recorded for this athlete.
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