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The Course
Half Splits
Quoc-Anh's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:13 | 6:50 | 3.11 mi | 21:13 | 6:50 | - | |
10K | 43:13 | 6:58 | 3.10 mi | 22:00 | 7:05 | +0:15 | |
15K | 1:05:25 | 7:02 | 3.11 mi | 22:12 | 7:09 | +0:04 | |
20K | 1:26:39 | 6:59 | 3.11 mi | 21:14 | 6:51 | -0:18 | |
Half(13.10 mi) | 1:31:21 | 6:59 | 0.67 mi | 4:42 | 7:01 | +0:10 | |
25K | 1:48:00 | 6:58 | 2.43 mi | 16:39 | 6:51 | -0:10 | |
30K | 2:10:02 | 6:59 | 3.11 mi | 22:02 | 7:06 | +0:15 | |
35K | 2:32:14 | 7:00 | 3.11 mi | 22:12 | 7:09 | +0:03 | |
40K | 2:56:38 | 7:07 | 3.10 mi | 24:24 | 7:52 | +0:43 | |
Finish(26.22 mi) | 3:06:51 | 7:08 | 1.37 mi | 10:13 | 7:30 | -0:22 |
See the rest of Quoc-Anh's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:50 /mi
Average Pace
7:08 /mi
Slowest Pace
7:52 /mi
Segments
Time at Faster Pace
2:42:27
87% of race
Time at Steady Pace
24:24
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4771 | 4294 | 4294 | 5397 | 4851 | 4851 |
| 10K | 3.10 mi | 5432-661 | 4868-574 | 4868-574 | 5902 | 5233 | 5233 |
| 15K | 3.11 mi | 5403+29 | 4847+21 | 4847+21 | 5397 | 4851 | 4851 |
| 20K | 3.11 mi | 5158+245 | 4650+197 | 4650+197 | 4550 | 4162 | 4162 |
| Half(13.10 mi) | 0.67 mi | 5105+53 | 4608+42 | 4608+42 | 4416 | 4053 | 4053 |
| 25K | 2.43 mi | 4876+229 | 4418+190 | 4418+190 | 3859 | 3562 | 3562 |
| 30K | 3.11 mi | 4634+242 | 4200+218 | 4200+218 | 4156 | 3787 | 3787 |
| 35K | 3.11 mi | 4348+286 | 3942+258 | 3942+258 | 3679 | 3327 | 3327 |
| 40K | 3.10 mi | 4388-40 | 3932+10 | 3932+10 | 6184 | 4964 | 4964 |
| Finish(26.22 mi) | 1.37 mi | 4314+74 | 3854+78 | 3854+78 | 4784 | 3967 | 3967 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5397
Males
4851
M45-49
4851
5K→10K
3.1 - 6.2 mi
Overall
5902
Males
5233
M45-49
5233
10K→15K
6.2 - 9.3 mi
Overall
5397
Males
4851
M45-49
4851
15K→20K
9.3 - 12.4 mi
Overall
4550
Males
4162
M45-49
4162
20K→Half
12.4 - 13.1 mi
Overall
4416
Males
4053
M45-49
4053
Half→25K
13.1 - 15.5 mi
Overall
3859
Males
3562
M45-49
3562
25K→30K
15.5 - 18.6 mi
Overall
4156
Males
3787
M45-49
3787
30K→35K
18.6 - 21.8 mi
Overall
3679
Males
3327
M45-49
3327
35K→40K
21.8 - 24.9 mi
Overall
6184
Males
4964
M45-49
4964
40K→Finish
24.9 - 26.2 mi
Overall
4784
Males
3967
M45-49
3967
Passing Analysis
No position changes recorded for this athlete.
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