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The Course
Half Splits
Zach's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:07 | 7:08 | 3.11 mi | 22:07 | 7:08 | - | |
10K | 44:48 | 7:13 | 3.10 mi | 22:41 | 7:19 | +0:11 | |
15K | 1:08:02 | 7:18 | 3.11 mi | 23:14 | 7:29 | +0:10 | |
20K | 1:30:26 | 7:17 | 3.11 mi | 22:24 | 7:13 | -0:16 | |
Half(13.10 mi) | 1:35:29 | 7:18 | 0.67 mi | 5:03 | 7:32 | +0:19 | |
25K | 1:53:14 | 7:18 | 2.43 mi | 17:45 | 7:18 | -0:14 | |
30K | 2:16:34 | 7:20 | 3.11 mi | 23:20 | 7:31 | +0:13 | |
35K | 2:40:37 | 7:24 | 3.11 mi | 24:03 | 7:45 | +0:14 | |
40K | 3:05:11 | 7:28 | 3.10 mi | 24:34 | 7:55 | +0:10 | |
Finish(26.22 mi) | 3:15:41 | 7:29 | 1.37 mi | 10:30 | 7:42 | -0:13 |
See the rest of Zach's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:28 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
2:51:07
87% of race
Time at Steady Pace
24:34
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:28 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6444 | 5627 | 5627 | 7060 | 6055 | 6055 |
| 10K | 3.10 mi | 6708-264 | 5819-192 | 5819-192 | 7027 | 6062 | 6062 |
| 15K | 3.11 mi | 6807-99 | 5890-71 | 5890-71 | 7060 | 6055 | 6055 |
| 20K | 3.11 mi | 6703+104 | 5809+81 | 5809+81 | 6403 | 5598 | 5598 |
| Half(13.10 mi) | 0.67 mi | 6701+2 | 5802+7 | 5802+7 | 7045 | 6027 | 6027 |
| 25K | 2.43 mi | 6563+138 | 5683+119 | 5683+119 | 6047 | 5275 | 5275 |
| 30K | 3.11 mi | 6356+207 | 5512+171 | 5512+171 | 6008 | 5166 | 5166 |
| 35K | 3.11 mi | 6201+155 | 5360+152 | 5360+152 | 6179 | 5127 | 5127 |
| 40K | 3.10 mi | 6095+106 | 5198+162 | 5198+162 | 6481 | 5159 | 5159 |
| Finish(26.22 mi) | 1.37 mi | 6016+79 | 5130+68 | 5130+68 | 5822 | 4644 | 4644 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7060
Males
6055
M45-49
6055
5K→10K
3.1 - 6.2 mi
Overall
7027
Males
6062
M45-49
6062
10K→15K
6.2 - 9.3 mi
Overall
7060
Males
6055
M45-49
6055
15K→20K
9.3 - 12.4 mi
Overall
6403
Males
5598
M45-49
5598
20K→Half
12.4 - 13.1 mi
Overall
7045
Males
6027
M45-49
6027
Half→25K
13.1 - 15.5 mi
Overall
6047
Males
5275
M45-49
5275
25K→30K
15.5 - 18.6 mi
Overall
6008
Males
5166
M45-49
5166
30K→35K
18.6 - 21.8 mi
Overall
6179
Males
5127
M45-49
5127
35K→40K
21.8 - 24.9 mi
Overall
6481
Males
5159
M45-49
5159
40K→Finish
24.9 - 26.2 mi
Overall
5822
Males
4644
M45-49
4644
Passing Analysis
No position changes recorded for this athlete.
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