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The Course
Half Splits
Ian's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:15 | 7:10 | 3.11 mi | 22:15 | 7:10 | - | |
10K | 44:56 | 7:14 | 3.10 mi | 22:41 | 7:19 | +0:09 | |
15K | 1:08:12 | 7:20 | 3.11 mi | 23:16 | 7:30 | +0:11 | |
20K | 1:31:04 | 7:20 | 3.11 mi | 22:52 | 7:22 | -0:08 | |
Half(13.10 mi) | 1:36:09 | 7:21 | 0.67 mi | 5:05 | 7:35 | +0:13 | |
25K | 1:54:23 | 7:22 | 2.43 mi | 18:14 | 7:30 | -0:05 | |
30K | 2:18:06 | 7:25 | 3.11 mi | 23:43 | 7:39 | +0:09 | |
35K | 2:42:12 | 7:28 | 3.11 mi | 24:06 | 7:46 | +0:07 | |
40K | 3:06:31 | 7:31 | 3.10 mi | 24:19 | 7:50 | +0:04 | |
Finish(26.22 mi) | 3:17:23 | 7:33 | 1.37 mi | 10:52 | 7:59 | +0:09 |
See the rest of Ian's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:32 /mi
Slowest Pace
7:59 /mi
Segments
Time at Faster Pace
3:06:31
94% of race
Time at Steady Pace
10:52
6% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:32 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M65-69 | Seg. Overall | Seg. Males | Seg. M65-69 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6681 | 5806 | 5806 | 7137 | 6113 | 6113 |
| 10K | 3.10 mi | 6841-160 | 5918-112 | 5918-112 | 7028 | 6063 | 6063 |
| 15K | 3.11 mi | 6898-57 | 5959-41 | 5959-41 | 7137 | 6113 | 6113 |
| 20K | 3.11 mi | 6979-81 | 6008-49 | 6008-49 | 7367 | 6251 | 6251 |
| Half(13.10 mi) | 0.67 mi | 6981-2 | 6005+3 | 6005+3 | 7412 | 6287 | 6287 |
| 25K | 2.43 mi | 6966+15 | 5982+23 | 5982+23 | 7301 | 6161 | 6161 |
| 30K | 3.11 mi | 6839+127 | 5849+133 | 5849+133 | 6750 | 5684 | 5684 |
| 35K | 3.11 mi | 6621+218 | 5641+208 | 5641+208 | 6266 | 5193 | 5193 |
| 40K | 3.10 mi | 6411+210 | 5436+205 | 5436+205 | 6058 | 4875 | 4875 |
| Finish(26.22 mi) | 1.37 mi | 6373+38 | 5385+51 | 5385+51 | 7350 | 5639 | 5639 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7137
Males
6113
M65-69
6113
5K→10K
3.1 - 6.2 mi
Overall
7028
Males
6063
M65-69
6063
10K→15K
6.2 - 9.3 mi
Overall
7137
Males
6113
M65-69
6113
15K→20K
9.3 - 12.4 mi
Overall
7367
Males
6251
M65-69
6251
20K→Half
12.4 - 13.1 mi
Overall
7412
Males
6287
M65-69
6287
Half→25K
13.1 - 15.5 mi
Overall
7301
Males
6161
M65-69
6161
25K→30K
15.5 - 18.6 mi
Overall
6750
Males
5684
M65-69
5684
30K→35K
18.6 - 21.8 mi
Overall
6266
Males
5193
M65-69
5193
35K→40K
21.8 - 24.9 mi
Overall
6058
Males
4875
M65-69
4875
40K→Finish
24.9 - 26.2 mi
Overall
7350
Males
5639
M65-69
5639
Passing Analysis
No position changes recorded for this athlete.
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