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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:31 | 7:54 | 3.11 mi | 24:31 | 7:54 | - | |
10K | 49:29 | 7:58 | 3.10 mi | 24:58 | 8:03 | +0:09 | |
15K | 1:15:47 | 8:08 | 3.11 mi | 26:18 | 8:28 | +0:25 | |
20K | 1:40:38 | 8:06 | 3.11 mi | 24:51 | 8:00 | -0:28 | |
Half(13.10 mi) | 1:46:16 | 8:07 | 0.67 mi | 5:38 | 8:24 | +0:24 | |
25K | 2:06:55 | 8:11 | 2.43 mi | 20:39 | 8:29 | +0:05 | |
30K | 2:36:32 | 8:24 | 3.11 mi | 29:37 | 9:32 | +1:03 | |
35K | 3:08:30 | 8:41 | 3.11 mi | 31:58 | 10:18 | +0:46 | |
40K | 3:43:02 | 8:59 | 3.10 mi | 34:32 | 11:07 | +0:49 | |
Finish(26.22 mi) | 3:57:05 | 9:03 | 1.37 mi | 14:03 | 10:19 | -0:48 |
See the rest of James's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:54 /mi
Average Pace
9:03 /mi
Slowest Pace
11:07 /mi
Segments
Time at Faster Pace
24:31
10% of race
Time at Steady Pace
1:42:24
43% of race
Time at Slower Pace
1:50:10
46% of race
Average Pace: 9:03 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 12791 | 9933 | 9933 | 15938 | 12107 | 12107 |
| 10K | 3.10 mi | 13033-242 | 10089-156 | 10089-156 | 13392 | 10316 | 10316 |
| 15K | 3.11 mi | 14144-1111 | 10856-767 | 10856-767 | 15938 | 12107 | 12107 |
| 20K | 3.11 mi | 13794+350 | 10610+246 | 10610+246 | 13046 | 10129 | 10129 |
| Half(13.10 mi) | 0.67 mi | 13821-27 | 10631-21 | 10631-21 | 14678 | 11207 | 11207 |
| 25K | 2.43 mi | 14119-298 | 10821-190 | 10821-190 | 15570 | 11725 | 11725 |
| 30K | 3.11 mi | 15398-1279 | 11603-782 | 11603-782 | 22145 | 15693 | 15693 |
| 35K | 3.11 mi | 16718-1320 | 12364-761 | 12364-761 | 23724 | 16091 | 16091 |
| 40K | 3.10 mi | 18530-1812 | 13397-1033 | 13397-1033 | 28770 | 18291 | 18291 |
| Finish(26.22 mi) | 1.37 mi | 18969-439 | 13611-214 | 13611-214 | 25505 | 16529 | 16529 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15938
Males
12107
M18-39
12107
5K→10K
3.1 - 6.2 mi
Overall
13392
Males
10316
M18-39
10316
10K→15K
6.2 - 9.3 mi
Overall
15938
Males
12107
M18-39
12107
15K→20K
9.3 - 12.4 mi
Overall
13046
Males
10129
M18-39
10129
20K→Half
12.4 - 13.1 mi
Overall
14678
Males
11207
M18-39
11207
Half→25K
13.1 - 15.5 mi
Overall
15570
Males
11725
M18-39
11725
25K→30K
15.5 - 18.6 mi
Overall
22145
Males
15693
M18-39
15693
30K→35K
18.6 - 21.8 mi
Overall
23724
Males
16091
M18-39
16091
35K→40K
21.8 - 24.9 mi
Overall
28770
Males
18291
M18-39
18291
40K→Finish
24.9 - 26.2 mi
Overall
25505
Males
16529
M18-39
16529
Passing Analysis
No position changes recorded for this athlete.
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