Matt Fowler-Jones

Bib: 49056 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 17%

Gender (Male)

#0 / 33594

Top 23%

Masters (Masters Men)

#0 / 16876

Top 20%

Division (M55-59)

#0 / 2251

Top 13%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:36/mi

23:34

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:45/mi

47:36

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:56/mi

1:12:13

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:41/mi

1:36:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:00/mi

1:41:26

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:46/mi

2:00:19

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:08/mi

2:25:34

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:29/mi

2:51:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:43/mi

3:18:57

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

8:26/mi

3:30:27

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:41:267:45 /mi⚡ faster

2nd Half

1:49:018:19 /mi+7.5%

Positive split — 7.5% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:34	7:36	3.11 mi	23:34	7:36	-
10K	47:36	7:40	3.10 mi	24:02	7:45	+0:09
15K	1:12:13	7:45	3.11 mi	24:37	7:56	+0:11
20K	1:36:04	7:44	3.11 mi	23:51	7:41	-0:15
Half(13.10 mi)	1:41:26	7:45	0.67 mi	5:22	8:00	+0:19
25K	2:00:19	7:45	2.43 mi	18:53	7:46	-0:14
30K	2:25:34	7:49	3.11 mi	25:15	8:08	+0:22
35K	2:51:53	7:55	3.11 mi	26:19	8:29	+0:21
40K	3:18:57	8:01	3.10 mi	27:04	8:43	+0:14
Finish(26.22 mi)	3:30:27	8:02	1.37 mi	11:30	8:26	-0:17

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:36 /mi

Average Pace

8:02 /mi

Slowest Pace

8:43 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:25:34

69% of race

Time at Steady Pace

1:04:53

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:02 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M55-59	Seg. Overall	Seg. Males	Seg. M55-59
5K	3.11 mi	9684	7864	7864	10222	8212	8212
10K	3.10 mi	9946-262	8053-189	8053-189	10217	8219	8219
15K	3.11 mi	10032-86	8098-45	8098-45	10222	8212	8212
20K	3.11 mi	9887+145	7986+112	7986+112	9725	7893	7893
Half(13.10 mi)	0.67 mi	9903-16	7995-9	7995-9	10641	8485	8485
25K	2.43 mi	9718+185	7858+137	7858+137	9170	7440	7440
30K	3.11 mi	9675+43	7791+67	7791+67	10198	8032	8032
35K	3.11 mi	9682-7	7701+90	7701+90	10638	8063	8063
40K	3.10 mi	9864-182	7744-43	7744-43	11472	8272	8272
Finish(26.22 mi)	1.37 mi	9888-24	7723+21	7723+21	10514	7622	7622

7622

Passing Analysis

No position changes recorded for this athlete.

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing