Matt Spano

Bib: 49055 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 23%

Gender (Male)

#0 / 33594

Top 30%

Masters (Masters Men)

#0 / 16876

Top 27%

Division (M45-49)

#0 / 4167

Top 32%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:37/mi

23:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:46/mi

47:43

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:58/mi

1:12:27

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:54/mi

1:36:58

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:09/mi

1:42:26

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:05/mi

2:02:05

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:27/mi

2:28:20

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

10:19/mi

3:00:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:40/mi

3:30:24

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:03/mi

3:42:44

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:42:267:50 /mi⚡ faster

2nd Half

2:00:189:11 /mi+17.4%

Positive split — 17.4% slower in the second half

AI Race Performance Report

Matt's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:38	7:37	3.11 mi	23:38	7:37	-
10K	47:43	7:41	3.10 mi	24:05	7:46	+0:09
15K	1:12:27	7:47	3.11 mi	24:44	7:58	+0:12
20K	1:36:58	7:49	3.11 mi	24:31	7:54	-0:04
Half(13.10 mi)	1:42:26	7:50	0.67 mi	5:28	8:09	+0:15
25K	2:02:05	7:52	2.43 mi	19:39	8:05	-0:04
30K	2:28:20	7:58	3.11 mi	26:15	8:27	+0:22
35K	3:00:23	8:18	3.11 mi	32:03	10:19	+1:52
40K	3:30:24	8:28	3.10 mi	30:01	9:40	-0:39
Finish(26.22 mi)	3:42:44	8:31	1.37 mi	12:20	9:03	-0:37

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

8:30 /mi

Slowest Pace

10:19 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

23:38

11% of race

Time at Steady Pace

2:04:42

56% of race

Time at Slower Pace

1:14:24

33% of race

Average Pace: 8:30 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9883	7996	7996	10558	8449	8449
10K	3.10 mi	10120-237	8174-178	8174-178	10364	8315	8315
15K	3.11 mi	10251-131	8241-67	8241-67	10558	8449	8449
20K	3.11 mi	10525-274	8422-181	8422-181	11808	9296	9296
Half(13.10 mi)	0.67 mi	10572-47	8440-18	8440-18	12257	9577	9577
25K	2.43 mi	10694-122	8486-46	8486-46	11996	9346	9346
30K	3.11 mi	10926-232	8596-110	8596-110	12747	9709	9709
35K	3.11 mi	13250-2324	10084-1488	10084-1488	23900	16181	16181
40K	3.10 mi	13755-505	10268-184	10268-184	18488	12521	12521
Finish(26.22 mi)	1.37 mi	13706+49	10177+91	10177+91	15269	10501	10501

10501

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing