Ryan Ponder

Bib: 49054 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 8%

Gender (Male)

#0 / 33594

Top 12%

Division (M18-39)

#0 / 16712

Top 15%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:22/mi

22:53

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:21/mi

45:41

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:29/mi

1:08:54

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:09/mi

1:31:04

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:20/mi

1:35:59

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:05/mi

1:53:14

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:16/mi

2:15:47

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:10/mi

2:38:02

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:58/mi

2:59:39

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

6:37/mi

3:08:40

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:35:597:20 /mi+3.4%

2nd Half

1:32:417:04 /mi✓ faster

Negative split — 3.4% faster in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:53	7:22	3.11 mi	22:53	7:22	-
10K	45:41	7:22	3.10 mi	22:48	7:21	-0:01
15K	1:08:54	7:24	3.11 mi	23:13	7:29	+0:08
20K	1:31:04	7:20	3.11 mi	22:10	7:09	-0:20
Half(13.10 mi)	1:35:59	7:20	0.67 mi	4:55	7:20	+0:11
25K	1:53:14	7:18	2.43 mi	17:15	7:05	-0:15
30K	2:15:47	7:18	3.11 mi	22:33	7:16	+0:11
35K	2:38:02	7:16	3.11 mi	22:15	7:10	-0:06
40K	2:59:39	7:14	3.10 mi	21:37	6:58	-0:12
Finish(26.22 mi)	3:08:40	7:13	1.37 mi	9:01	6:37	-0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:37 /mi

Average Pace

7:12 /mi

Slowest Pace

7:29 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

1:54:51

61% of race

Time at Steady Pace

1:13:49

39% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:12 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	7929	6669	6669	7020	6030	6030
10K	3.10 mi	7573+356	6431+238	6431+238	7254	6216	6216
15K	3.11 mi	7352+221	6274+157	6274+157	7020	6030	6030
20K	3.11 mi	6977+375	6006+268	6006+268	5997	5299	5299
Half(13.10 mi)	0.67 mi	6912+65	5960+46	5960+46	5865	5185	5185
25K	2.43 mi	6560+352	5680+280	5680+280	5101	4577	4577
30K	3.11 mi	6111+449	5337+343	5337+343	4821	4311	4311
35K	3.11 mi	5580+531	4913+424	4913+424	3746	3381	3381
40K	3.10 mi	4960+620	4389+524	4389+524	2598	2367	2367
Finish(26.22 mi)	1.37 mi	4643+317	4115+274	4115+274	1561	1445	1445

1445

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#7929
5K → 10K	57413+356	#7929 → #7573
10K → 15K	38259+221	#7573 → #7352
15K → 20K	2377+375	#7352 → #6977
20K → Half	267+65	#6977 → #6912
Half → 25K	0352+352	#6912 → #6560
25K → 30K	7456+449	#6560 → #6111
30K → 35K	3534+531	#6111 → #5580
35K → 40K	3623+620	#5580 → #4960
40K → Finish	0317+317	#4960 → #4643
TOTALS	1123398+3286	#7929 → #4643

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing