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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:05 | 7:46 | 3.11 mi | 24:05 | 7:46 | - | |
10K | 49:05 | 7:54 | 3.10 mi | 25:00 | 8:03 | +0:17 | |
15K | 1:14:52 | 8:02 | 3.11 mi | 25:47 | 8:18 | +0:15 | |
20K | 1:39:55 | 8:03 | 3.11 mi | 25:03 | 8:04 | -0:14 | |
Half(13.10 mi) | 1:45:34 | 8:04 | 0.67 mi | 5:39 | 8:26 | +0:22 | |
25K | 2:05:49 | 8:06 | 2.43 mi | 20:15 | 8:19 | -0:07 | |
30K | 2:33:14 | 8:14 | 3.11 mi | 27:25 | 8:50 | +0:31 | |
35K | 3:04:18 | 8:29 | 3.11 mi | 31:04 | 10:00 | +1:10 | |
40K | 3:39:47 | 8:51 | 3.10 mi | 35:29 | 11:26 | +1:26 | |
Finish(26.22 mi) | 3:54:29 | 8:57 | 1.37 mi | 14:42 | 10:47 | -0:39 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:46 /mi
Average Pace
8:57 /mi
Slowest Pace
11:26 /mi
Segments
Time at Faster Pace
24:05
10% of race
Time at Steady Pace
2:09:09
55% of race
Time at Slower Pace
1:21:15
35% of race
Average Pace: 8:57 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11300 | 8949 | 8949 | 14345 | 11023 | 11023 |
| 10K | 3.10 mi | 12252-952 | 9542-593 | 9542-593 | 13530 | 10412 | 10412 |
| 15K | 3.11 mi | 12922-670 | 10015-473 | 10015-473 | 14345 | 11023 | 11023 |
| 20K | 3.11 mi | 13125-203 | 10159-144 | 10159-144 | 13735 | 10603 | 10603 |
| Half(13.10 mi) | 0.67 mi | 13222-97 | 10223-64 | 10223-64 | 14896 | 11345 | 11345 |
| 25K | 2.43 mi | 13307-85 | 10273-50 | 10273-50 | 14255 | 10825 | 10825 |
| 30K | 3.11 mi | 13687-380 | 10480-207 | 10480-207 | 15811 | 11680 | 11680 |
| 35K | 3.11 mi | 14892-1205 | 11166-686 | 11166-686 | 21801 | 14993 | 14993 |
| 40K | 3.10 mi | 17260-2368 | 12590-1424 | 12590-1424 | 31090 | 19558 | 19558 |
| Finish(26.22 mi) | 1.37 mi | 17898-638 | 12929-339 | 12929-339 | 29602 | 18747 | 18747 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14345
Males
11023
M18-39
11023
5K→10K
3.1 - 6.2 mi
Overall
13530
Males
10412
M18-39
10412
10K→15K
6.2 - 9.3 mi
Overall
14345
Males
11023
M18-39
11023
15K→20K
9.3 - 12.4 mi
Overall
13735
Males
10603
M18-39
10603
20K→Half
12.4 - 13.1 mi
Overall
14896
Males
11345
M18-39
11345
Half→25K
13.1 - 15.5 mi
Overall
14255
Males
10825
M18-39
10825
25K→30K
15.5 - 18.6 mi
Overall
15811
Males
11680
M18-39
11680
30K→35K
18.6 - 21.8 mi
Overall
21801
Males
14993
M18-39
14993
35K→40K
21.8 - 24.9 mi
Overall
31090
Males
19558
M18-39
19558
40K→Finish
24.9 - 26.2 mi
Overall
29602
Males
18747
M18-39
18747
Passing Analysis
No position changes recorded for this athlete.
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