Race Timeline
See every mile of your race
Claim this result to add your watch's GPX and unlock per-mile pace, heart rate, and grade — mile by mile on this timeline.
Works with Garmin, Apple Watch, Strava, COROS, Suunto & more.
The Course
Half Splits
Paul's race, broken down like a coach
The full Race Story, performance analysis, segment & passing breakdowns, and where the race turned. Free to unlock — for anyone.
Free account · no payment
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:33 | 7:16 | 3.11 mi | 22:33 | 7:16 | - | |
10K | 45:05 | 7:16 | 3.10 mi | 22:32 | 7:16 | 0:00 | |
15K | 1:09:11 | 7:26 | 3.11 mi | 24:06 | 7:46 | +0:30 | |
20K | 1:32:53 | 7:29 | 3.11 mi | 23:42 | 7:38 | -0:08 | |
Half(13.10 mi) | 1:38:07 | 7:30 | 0.67 mi | 5:14 | 7:48 | +0:10 | |
25K | 1:57:29 | 7:34 | 2.43 mi | 19:22 | 7:58 | +0:10 | |
30K | 2:23:38 | 7:43 | 3.11 mi | 26:09 | 8:26 | +0:28 | |
35K | 2:51:58 | 7:55 | 3.11 mi | 28:20 | 9:08 | +0:42 | |
40K | 3:24:37 | 8:14 | 3.10 mi | 32:39 | 10:31 | +1:23 | |
Finish(26.22 mi) | 3:38:16 | 8:20 | 1.37 mi | 13:39 | 10:01 | -0:30 |
See the rest of Paul's race
Checkpoint splits, rankings, passing analysis and qualifying. One free sign-in reveals them here — and on every race you look up.
Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
8:20 /mi
Slowest Pace
10:31 /mi
Segments
Time at Faster Pace
45:05
21% of race
Time at Steady Pace
1:38:33
45% of race
Time at Slower Pace
1:14:38
34% of race
Average Pace: 8:19 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7257 | 6215 | 6215 | 9045 | 7436 | 7436 |
| 10K | 3.10 mi | 6970+287 | 6012+203 | 6012+203 | 6786 | 5880 | 5880 |
| 15K | 3.11 mi | 7557-587 | 6413-401 | 6413-401 | 9045 | 7436 | 7436 |
| 20K | 3.11 mi | 7909-352 | 6653-240 | 6653-240 | 9348 | 7632 | 7632 |
| Half(13.10 mi) | 0.67 mi | 7960-51 | 6691-38 | 6691-38 | 9081 | 7455 | 7455 |
| 25K | 2.43 mi | 8351-391 | 6954-263 | 6954-263 | 10827 | 8530 | 8530 |
| 30K | 3.11 mi | 8911-560 | 7298-344 | 7298-344 | 12483 | 9519 | 9519 |
| 35K | 3.11 mi | 9712-801 | 7717-419 | 7717-419 | 15254 | 10961 | 10961 |
| 40K | 3.10 mi | 11765-2053 | 8981-1264 | 8981-1264 | 24377 | 15891 | 15891 |
| Finish(26.22 mi) | 1.37 mi | 12269-504 | 9256-275 | 9256-275 | 23074 | 15164 | 15164 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
9045
Males
7436
M40-44
7436
5K→10K
3.1 - 6.2 mi
Overall
6786
Males
5880
M40-44
5880
10K→15K
6.2 - 9.3 mi
Overall
9045
Males
7436
M40-44
7436
15K→20K
9.3 - 12.4 mi
Overall
9348
Males
7632
M40-44
7632
20K→Half
12.4 - 13.1 mi
Overall
9081
Males
7455
M40-44
7455
Half→25K
13.1 - 15.5 mi
Overall
10827
Males
8530
M40-44
8530
25K→30K
15.5 - 18.6 mi
Overall
12483
Males
9519
M40-44
9519
30K→35K
18.6 - 21.8 mi
Overall
15254
Males
10961
M40-44
10961
35K→40K
21.8 - 24.9 mi
Overall
24377
Males
15891
M40-44
15891
40K→Finish
24.9 - 26.2 mi
Overall
23074
Males
15164
M40-44
15164
Passing Analysis
No position changes recorded for this athlete.
Questions or issues regarding timing data?
If you notice any discrepancies in your timing data or have questions about your results, our support team can help.
Contact Race Support