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The Course
Half Splits
David's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:09 | 7:47 | 3.11 mi | 24:09 | 7:47 | - | |
10K | 49:15 | 7:56 | 3.10 mi | 25:06 | 8:05 | +0:18 | |
15K | 1:15:09 | 8:04 | 3.11 mi | 25:54 | 8:21 | +0:16 | |
20K | 1:41:04 | 8:08 | 3.11 mi | 25:55 | 8:21 | 0:00 | |
Half(13.10 mi) | 1:46:48 | 8:10 | 0.67 mi | 5:44 | 8:33 | +0:12 | |
25K | 2:09:51 | 8:22 | 2.43 mi | 23:03 | 9:28 | +0:55 | |
30K | 2:38:15 | 8:30 | 3.11 mi | 28:24 | 9:09 | -0:19 | |
35K | 3:06:22 | 8:35 | 3.11 mi | 28:07 | 9:03 | -0:06 | |
40K | 3:36:11 | 8:42 | 3.10 mi | 29:49 | 9:36 | +0:33 | |
Finish(26.22 mi) | 3:49:08 | 8:45 | 1.37 mi | 12:57 | 9:30 | -0:06 |
See the rest of David's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:47 /mi
Average Pace
8:45 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
1:46:48
47% of race
Time at Steady Pace
56:31
25% of race
Time at Slower Pace
1:05:49
29% of race
Average Pace: 8:44 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11531 | 9106 | 9106 | 14691 | 11264 | 11264 |
| 10K | 3.10 mi | 12566-1035 | 9758-652 | 9758-652 | 13945 | 10702 | 10702 |
| 15K | 3.11 mi | 13327-761 | 10296-538 | 10296-538 | 14691 | 11264 | 11264 |
| 20K | 3.11 mi | 14185-858 | 10884-588 | 10884-588 | 16355 | 12338 | 12338 |
| Half(13.10 mi) | 0.67 mi | 14287-102 | 10953-69 | 10953-69 | 16024 | 12057 | 12057 |
| 25K | 2.43 mi | 15964-1677 | 12048-1095 | 12048-1095 | 25180 | 17885 | 17885 |
| 30K | 3.11 mi | 16236-272 | 12157-109 | 12157-109 | 18536 | 13430 | 13430 |
| 35K | 3.11 mi | 15735+501 | 11699+458 | 11699+458 | 14731 | 10645 | 10645 |
| 40K | 3.10 mi | 15883-148 | 11665+34 | 11665+34 | 18045 | 12260 | 12260 |
| Finish(26.22 mi) | 1.37 mi | 15984-101 | 11671-6 | 11671-6 | 18926 | 12743 | 12743 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14691
Males
11264
M45-49
11264
5K→10K
3.1 - 6.2 mi
Overall
13945
Males
10702
M45-49
10702
10K→15K
6.2 - 9.3 mi
Overall
14691
Males
11264
M45-49
11264
15K→20K
9.3 - 12.4 mi
Overall
16355
Males
12338
M45-49
12338
20K→Half
12.4 - 13.1 mi
Overall
16024
Males
12057
M45-49
12057
Half→25K
13.1 - 15.5 mi
Overall
25180
Males
17885
M45-49
17885
25K→30K
15.5 - 18.6 mi
Overall
18536
Males
13430
M45-49
13430
30K→35K
18.6 - 21.8 mi
Overall
14731
Males
10645
M45-49
10645
35K→40K
21.8 - 24.9 mi
Overall
18045
Males
12260
M45-49
12260
40K→Finish
24.9 - 26.2 mi
Overall
18926
Males
12743
M45-49
12743
Passing Analysis
No position changes recorded for this athlete.
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