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The Course
Half Splits
Sarah's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:57 | 7:43 | 3.11 mi | 23:57 | 7:43 | - | |
10K | 48:25 | 7:48 | 3.10 mi | 24:28 | 7:53 | +0:10 | |
15K | 1:13:45 | 7:55 | 3.11 mi | 25:20 | 8:10 | +0:17 | |
20K | 1:37:42 | 7:52 | 3.11 mi | 23:57 | 7:43 | -0:27 | |
Half(13.10 mi) | 1:42:59 | 7:52 | 0.67 mi | 5:17 | 7:53 | +0:10 | |
25K | 2:01:50 | 7:51 | 2.43 mi | 18:51 | 7:45 | -0:08 | |
30K | 2:26:56 | 7:53 | 3.11 mi | 25:06 | 8:05 | +0:20 | |
35K | 2:52:47 | 7:57 | 3.11 mi | 25:51 | 8:20 | +0:15 | |
40K | 3:18:58 | 8:01 | 3.10 mi | 26:11 | 8:26 | +0:06 | |
Finish(26.22 mi) | 3:30:32 | 8:03 | 1.37 mi | 11:34 | 8:29 | +0:03 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:43 /mi
Average Pace
8:02 /mi
Slowest Pace
8:29 /mi
Segments
Time at Faster Pace
2:01:36
58% of race
Time at Steady Pace
1:28:56
42% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10886 | 2196 | 2196 | 12675 | 2780 | 2780 |
| 10K | 3.10 mi | 11115-229 | 2298-102 | 2298-102 | 11522 | 2450 | 2450 |
| 15K | 3.11 mi | 11503-388 | 2430-132 | 2430-132 | 12675 | 2780 | 2780 |
| 20K | 3.11 mi | 11062+441 | 2296+134 | 2296+134 | 10017 | 1936 | 1936 |
| Half(13.10 mi) | 0.67 mi | 10969+93 | 2271+25 | 2271+25 | 9727 | 1858 | 1858 |
| 25K | 2.43 mi | 10560+409 | 2154+117 | 2154+117 | 9093 | 1704 | 1704 |
| 30K | 3.11 mi | 10274+286 | 2099+55 | 2099+55 | 9815 | 2051 | 2051 |
| 35K | 3.11 mi | 10011+263 | 2104-5 | 2104-5 | 9652 | 2198 | 2198 |
| 40K | 3.10 mi | 9877+134 | 2119-15 | 2119-15 | 9595 | 2456 | 2456 |
| Finish(26.22 mi) | 1.37 mi | 9913-36 | 2165-46 | 2165-46 | 10887 | 3028 | 3028 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12675
Females
2780
F45-49
2780
5K→10K
3.1 - 6.2 mi
Overall
11522
Females
2450
F45-49
2450
10K→15K
6.2 - 9.3 mi
Overall
12675
Females
2780
F45-49
2780
15K→20K
9.3 - 12.4 mi
Overall
10017
Females
1936
F45-49
1936
20K→Half
12.4 - 13.1 mi
Overall
9727
Females
1858
F45-49
1858
Half→25K
13.1 - 15.5 mi
Overall
9093
Females
1704
F45-49
1704
25K→30K
15.5 - 18.6 mi
Overall
9815
Females
2051
F45-49
2051
30K→35K
18.6 - 21.8 mi
Overall
9652
Females
2198
F45-49
2198
35K→40K
21.8 - 24.9 mi
Overall
9595
Females
2456
F45-49
2456
40K→Finish
24.9 - 26.2 mi
Overall
10887
Females
3028
F45-49
3028
Passing Analysis
No position changes recorded for this athlete.
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