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The Course
Half Splits
Elizabeth's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:50 | 8:19 | 3.11 mi | 25:50 | 8:19 | - | |
10K | 51:55 | 8:22 | 3.10 mi | 26:05 | 8:24 | +0:05 | |
15K | 1:18:11 | 8:24 | 3.11 mi | 26:16 | 8:28 | +0:04 | |
20K | 1:44:06 | 8:23 | 3.11 mi | 25:55 | 8:21 | -0:07 | |
Half(13.10 mi) | 1:49:53 | 8:24 | 0.67 mi | 5:47 | 8:38 | +0:17 | |
25K | 2:10:27 | 8:24 | 2.43 mi | 20:34 | 8:27 | -0:11 | |
30K | 2:37:21 | 8:27 | 3.11 mi | 26:54 | 8:40 | +0:13 | |
35K | 3:05:20 | 8:32 | 3.11 mi | 27:59 | 9:01 | +0:21 | |
40K | 3:33:53 | 8:37 | 3.10 mi | 28:33 | 9:12 | +0:11 | |
Finish(26.22 mi) | 3:46:13 | 8:39 | 1.37 mi | 12:20 | 9:03 | -0:09 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:19 /mi
Average Pace
8:38 /mi
Slowest Pace
9:12 /mi
Segments
Time at Faster Pace
3:17:40
87% of race
Time at Steady Pace
28:33
13% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17705 | 4405 | 4405 | 15856 | 3790 | 3790 |
| 10K | 3.10 mi | 17429+276 | 4345+60 | 4345+60 | 17334 | 4310 | 4310 |
| 15K | 3.11 mi | 16828+601 | 4124+221 | 4124+221 | 15856 | 3790 | 3790 |
| 20K | 3.11 mi | 16647+181 | 4072+52 | 4072+52 | 16372 | 4003 | 4003 |
| Half(13.10 mi) | 0.67 mi | 16626+21 | 4074-2 | 4074-2 | 16821 | 4182 | 4182 |
| 25K | 2.43 mi | 16301+325 | 4009+65 | 4009+65 | 15310 | 3763 | 3763 |
| 30K | 3.11 mi | 15799+502 | 3916+93 | 3916+93 | 14468 | 3624 | 3624 |
| 35K | 3.11 mi | 15292+507 | 3862+54 | 3862+54 | 14408 | 3948 | 3948 |
| 40K | 3.10 mi | 15006+286 | 3899-37 | 3899-37 | 14997 | 4585 | 4585 |
| Finish(26.22 mi) | 1.37 mi | 14941+65 | 3917-18 | 3917-18 | 15309 | 4754 | 4754 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15856
Females
3790
F18-39
3790
5K→10K
3.1 - 6.2 mi
Overall
17334
Females
4310
F18-39
4310
10K→15K
6.2 - 9.3 mi
Overall
15856
Females
3790
F18-39
3790
15K→20K
9.3 - 12.4 mi
Overall
16372
Females
4003
F18-39
4003
20K→Half
12.4 - 13.1 mi
Overall
16821
Females
4182
F18-39
4182
Half→25K
13.1 - 15.5 mi
Overall
15310
Females
3763
F18-39
3763
25K→30K
15.5 - 18.6 mi
Overall
14468
Females
3624
F18-39
3624
30K→35K
18.6 - 21.8 mi
Overall
14408
Females
3948
F18-39
3948
35K→40K
21.8 - 24.9 mi
Overall
14997
Females
4585
F18-39
4585
40K→Finish
24.9 - 26.2 mi
Overall
15309
Females
4754
F18-39
4754
Passing Analysis
No position changes recorded for this athlete.
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