Adrian Russell

Bib: 48916 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 1%

Gender (Male)

#0 / 33594

Top 2%

Masters (Masters Men)

#0 / 16876

Top 0.9%

Division (M45-49)

#0 / 4167

Top 1%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

5:52/mi

18:13

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

5:56/mi

36:39

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

6:01/mi

55:20

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

5:50/mi

1:13:26

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

5:54/mi

1:17:23

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

5:56/mi

1:31:50

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

6:02/mi

1:50:32

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

6:10/mi

2:09:40

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

6:38/mi

2:30:14

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:20/mi

2:40:14

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:17:235:55 /mi⚡ faster

2nd Half

1:22:516:19 /mi+7.1%

Positive split — 7.1% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	18:13	5:52	3.11 mi	18:13	5:52	-
10K	36:39	5:54	3.10 mi	18:26	5:56	+0:04
15K	55:20	5:57	3.11 mi	18:41	6:01	+0:05
20K	1:13:26	5:55	3.11 mi	18:06	5:50	-0:11
Half(13.10 mi)	1:17:23	5:55	0.67 mi	3:57	5:54	+0:04
25K	1:31:50	5:55	2.43 mi	14:27	5:56	+0:02
30K	1:50:32	5:56	3.11 mi	18:42	6:02	+0:06
35K	2:09:40	5:58	3.11 mi	19:08	6:10	+0:08
40K	2:30:14	6:03	3.10 mi	20:34	6:38	+0:28
Finish(26.22 mi)	2:40:14	6:07	1.37 mi	10:00	7:20	+0:42

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

5:50 /mi

Average Pace

6:07 /mi

Slowest Pace

7:20 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:09:40

81% of race

Time at Slower Pace

30:34

19% of race

Average Pace: 6:07 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	606	588	588	587	572	572
10K	3.10 mi	621-15	601-13	601-13	651	628	628
15K	3.11 mi	597+24	579+22	579+22	587	572	572
20K	3.11 mi	574+23	559+20	559+20	507	496	496
Half(13.10 mi)	0.67 mi	559+15	546+13	546+13	401	394	394
25K	2.43 mi	544+15	532+14	532+14	557	542	542
30K	3.11 mi	514+30	503+29	503+29	480	467	467
35K	3.11 mi	515-1	504-1	504-1	613	595	595
40K	3.10 mi	598-83	581-77	581-77	1471	1369	1369
Finish(26.22 mi)	1.37 mi	688-90	668-87	668-87	4087	3466	3466

3466

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#606
5K → 10K	2914-15	#606 → #621
10K → 15K	024+24	#621 → #597
15K → 20K	225+23	#597 → #574
20K → Half	015+15	#574 → #559
Half → 25K	823+15	#559 → #544
25K → 30K	333+30	#544 → #514
30K → 35K	3534-1	#514 → #515
35K → 40K	896-83	#515 → #598
40K → Finish	922-90	#598 → #688
TOTALS	258176-82	#606 → #688

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 5 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing