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The Course
Half Splits
Aaron's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:39 | 8:54 | 3.11 mi | 27:39 | 8:54 | - | |
10K | 56:03 | 9:02 | 3.10 mi | 28:24 | 9:09 | +0:15 | |
15K | 1:24:50 | 9:07 | 3.11 mi | 28:47 | 9:16 | +0:07 | |
20K | 1:53:27 | 9:08 | 3.11 mi | 28:37 | 9:13 | -0:03 | |
Half(13.10 mi) | 2:00:01 | 9:10 | 0.67 mi | 6:34 | 9:48 | +0:35 | |
25K | 2:24:33 | 9:19 | 2.43 mi | 24:32 | 10:05 | +0:17 | |
30K | 2:59:54 | 9:40 | 3.11 mi | 35:21 | 11:23 | +1:18 | |
35K | 3:35:56 | 9:56 | 3.11 mi | 36:02 | 11:36 | +0:13 | |
40K | 4:10:49 | 10:06 | 3.10 mi | 34:53 | 11:14 | -0:22 | |
Finish(26.22 mi) | 4:25:42 | 10:09 | 1.37 mi | 14:53 | 10:55 | -0:19 |
See the rest of Aaron's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:54 /mi
Average Pace
10:08 /mi
Slowest Pace
11:36 /mi
Segments
Time at Faster Pace
1:53:27
43% of race
Time at Steady Pace
31:06
12% of race
Time at Slower Pace
2:01:09
46% of race
Average Pace: 10:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 25309 | 18202 | 18202 | 24784 | 17940 | 17940 |
| 10K | 3.10 mi | 25805-496 | 18521-319 | 18521-319 | 26585 | 19000 | 19000 |
| 15K | 3.11 mi | 25327+478 | 18245+276 | 18245+276 | 24784 | 17940 | 17940 |
| 20K | 3.11 mi | 25490-163 | 18335-90 | 18335-90 | 26246 | 18790 | 18790 |
| Half(13.10 mi) | 0.67 mi | 25730-240 | 18479-144 | 18479-144 | 28638 | 20114 | 20114 |
| 25K | 2.43 mi | 26678-948 | 19025-546 | 19025-546 | 29897 | 20561 | 20561 |
| 30K | 3.11 mi | 28439-1761 | 19910-885 | 19910-885 | 35162 | 22840 | 22840 |
| 35K | 3.11 mi | 28922-483 | 19971-61 | 19971-61 | 32207 | 20607 | 20607 |
| 40K | 3.10 mi | 28821+101 | 19688+283 | 19688+283 | 29616 | 18773 | 18773 |
| Finish(26.22 mi) | 1.37 mi | 28800+21 | 19595+93 | 19595+93 | 30798 | 19379 | 19379 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
24784
Males
17940
M18-39
17940
5K→10K
3.1 - 6.2 mi
Overall
26585
Males
19000
M18-39
19000
10K→15K
6.2 - 9.3 mi
Overall
24784
Males
17940
M18-39
17940
15K→20K
9.3 - 12.4 mi
Overall
26246
Males
18790
M18-39
18790
20K→Half
12.4 - 13.1 mi
Overall
28638
Males
20114
M18-39
20114
Half→25K
13.1 - 15.5 mi
Overall
29897
Males
20561
M18-39
20561
25K→30K
15.5 - 18.6 mi
Overall
35162
Males
22840
M18-39
22840
30K→35K
18.6 - 21.8 mi
Overall
32207
Males
20607
M18-39
20607
35K→40K
21.8 - 24.9 mi
Overall
29616
Males
18773
M18-39
18773
40K→Finish
24.9 - 26.2 mi
Overall
30798
Males
19379
M18-39
19379
Passing Analysis
No position changes recorded for this athlete.
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