Samuel Cousins

Bib: 48862 M GB

0:00

0:00

/ mi

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Overall

#0 / 59786

Gender (Male)

#0 / 33594

Division (M18-39)

#0 / 16712

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

9:34/mi

29:42

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

9:17/mi

58:32

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

9:45/mi

1:28:47

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

9:59/mi

1:59:47

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

10:10/mi

2:06:36

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

11:22/mi

2:34:17

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

12:37/mi

3:13:26

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

12:04/mi

3:50:53

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

11:48/mi

4:27:30

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

11:47/mi

4:43:33

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

2:06:369:40 /mi⚡ faster

2nd Half

2:36:5711:58 /mi+24.0%

Positive split — 24.0% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	29:42	9:34	3.11 mi	29:42	9:34	-
10K	58:32	9:26	3.10 mi	28:50	9:17	-0:17
15K	1:28:47	9:32	3.11 mi	30:15	9:45	+0:28
20K	1:59:47	9:39	3.11 mi	31:00	9:59	+0:14
Half(13.10 mi)	2:06:36	9:40	0.67 mi	6:49	10:10	+0:11
25K	2:34:17	9:56	2.43 mi	27:41	11:22	+1:12
30K	3:13:26	10:23	3.11 mi	39:09	12:37	+1:15
35K	3:50:53	10:37	3.11 mi	37:27	12:04	-0:33
40K	4:27:30	10:46	3.10 mi	36:37	11:48	-0:16
Finish(26.22 mi)	4:43:33	10:50	1.37 mi	16:03	11:47	-0:01

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:17 /mi

Average Pace

10:49 /mi

Slowest Pace

12:37 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:06:36

45% of race

Time at Steady Pace

1:20:21

28% of race

Time at Slower Pace

1:16:36

27% of race

Average Pace: 10:49 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	33991	23485	23485	30355	21354	21354
10K	3.10 mi	31397+2594	21984+1501	21984+1501	28668	20315	20315
15K	3.11 mi	30967+430	21721+263	21721+263	30355	21354	21354
20K	3.11 mi	31495-528	22004-283	22004-283	33316	22843	22843
Half(13.10 mi)	0.67 mi	31469+26	21962+42	21962+42	31892	21922	21922
25K	2.43 mi	32963-1494	22682-720	22682-720	39402	25405	25405
30K	3.11 mi	35135-2172	23634-952	23634-952	42361	26329	26329
35K	3.11 mi	35066+69	23361+273	23361+273	35164	22138	22138
40K	3.10 mi	34824+242	23007+354	23007+354	33929	21039	21039
Finish(26.22 mi)	1.37 mi	34886-62	22964+43	22964+43	37969	23221	23221

23221

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#33991
5K → 10K	452639+2594	#33991 → #31397
10K → 15K	294724+430	#31397 → #30967
15K → 20K	834306-528	#30967 → #31495
20K → Half	101127+26	#31495 → #31469
Half → 25K	1630136-1494	#31469 → #32963
25K → 30K	2325153-2172	#32963 → #35135
30K → 35K	543612+69	#35135 → #35066
35K → 40K	367609+242	#35066 → #34824
40K → Finish	229167-62	#34824 → #34886
TOTALS	63685473-895	#33991 → #34886

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing