Russ Wainwright

Bib: 4884 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 7%

Gender (Male)

#0 / 33594

Top 12%

Masters (Masters Men)

#0 / 16876

Top 9%

Division (M45-49)

#0 / 4167

Top 12%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

6:58/mi

21:38

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:00/mi

43:20

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:21/mi

1:06:10

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

6:57/mi

1:27:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:08/mi

1:32:30

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:03/mi

1:49:38

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:10/mi

2:11:53

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:08/mi

2:34:02

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:17/mi

2:56:38

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:38/mi

3:07:02

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:32:307:04 /mi⚡ faster

2nd Half

1:34:327:13 /mi+2.2%

Positive split — 2.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	21:38	6:58	3.11 mi	21:38	6:58	-
10K	43:20	6:59	3.10 mi	21:42	7:00	+0:02
15K	1:06:10	7:06	3.11 mi	22:50	7:21	+0:21
20K	1:27:43	7:04	3.11 mi	21:33	6:57	-0:24
Half(13.10 mi)	1:32:30	7:04	0.67 mi	4:47	7:08	+0:11
25K	1:49:38	7:04	2.43 mi	17:08	7:03	-0:05
30K	2:11:53	7:05	3.11 mi	22:15	7:10	+0:07
35K	2:34:02	7:05	3.11 mi	22:09	7:08	-0:02
40K	2:56:38	7:07	3.10 mi	22:36	7:17	+0:09
Finish(26.22 mi)	3:07:02	7:09	1.37 mi	10:24	7:38	+0:21

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

6:57 /mi

Average Pace

7:08 /mi

Slowest Pace

7:38 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:33:48

82% of race

Time at Steady Pace

33:14

18% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:08 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	5650	5023	5023	6317	5528	5528
10K	3.10 mi	5537+113	4946+77	4946+77	5450	4892	4892
15K	3.11 mi	5818-281	5168-222	5168-222	6317	5528	5528
20K	3.11 mi	5599+219	5005+163	5005+163	5070	4585	4585
Half(13.10 mi)	0.67 mi	5548+51	4962+43	4962+43	4992	4519	4519
25K	2.43 mi	5390+158	4828+134	4828+134	4877	4405	4405
30K	3.11 mi	5135+255	4610+218	4610+218	4427	3996	3996
35K	3.11 mi	4716+419	4239+371	4239+371	3620	3286	3286
40K	3.10 mi	4389+327	3933+306	3933+306	3667	3235	3235
Finish(26.22 mi)	1.37 mi	4349+40	3878+55	3878+55	5411	4378	4378

4378

Passing Analysis

Category:

▲Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#5650
5K → 10K	98211*+113	#5650 → #5537
10K → 15K	20037-281	#5537 → #5818
15K → 20K	16235*+219	#5818 → #5599
20K → Half	455+51	#5599 → #5548
Half → 25K	13171+158	#5548 → #5390
25K → 30K	19274+255	#5390 → #5135
30K → 35K	6425*+419	#5135 → #4716
35K → 40K	17344*+327	#4716 → #4389
40K → Finish	4787+40	#4389 → #4349
TOTALS	4201839*+1301	#5650 → #4349

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing