Ryan Russell

Bib: 4883 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 20%

Gender (Male)

#0 / 33594

Top 27%

Masters (Masters Men)

#0 / 16876

Top 24%

Division (M45-49)

#0 / 4167

Top 29%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:34/mi

23:30

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:41/mi

47:22

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:55/mi

1:11:55

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:49/mi

1:36:12

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:54/mi

1:41:30

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:51/mi

2:00:35

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:24/mi

2:26:40

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:56/mi

2:54:23

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:32/mi

3:23:58

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:52/mi

3:37:25

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:41:307:45 /mi⚡ faster

2nd Half

1:55:558:51 /mi+14.2%

Positive split — 14.2% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:30	7:34	3.11 mi	23:30	7:34	-
10K	47:22	7:38	3.10 mi	23:52	7:41	+0:07
15K	1:11:55	7:43	3.11 mi	24:33	7:55	+0:14
20K	1:36:12	7:45	3.11 mi	24:17	7:49	-0:06
Half(13.10 mi)	1:41:30	7:45	0.67 mi	5:18	7:54	+0:05
25K	2:00:35	7:46	2.43 mi	19:05	7:51	-0:03
30K	2:26:40	7:53	3.11 mi	26:05	8:24	+0:33
35K	2:54:23	8:02	3.11 mi	27:43	8:56	+0:32
40K	3:23:58	8:13	3.10 mi	29:35	9:32	+0:36
Finish(26.22 mi)	3:37:25	8:18	1.37 mi	13:27	9:52	+0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:34 /mi

Average Pace

8:18 /mi

Slowest Pace

9:52 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:00:35

55% of race

Time at Slower Pace

1:36:50

45% of race

Average Pace: 8:18 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	9519	7756	7756	10054	8110	8110
10K	3.10 mi	9602-83	7805-49	7805-49	9779	7927	7927
15K	3.11 mi	9771-169	7926-121	7926-121	10054	8110	8110
20K	3.11 mi	9988-217	8055-129	8055-129	10945	8687	8687
Half(13.10 mi)	0.67 mi	9956+32	8031+24	8031+24	9860	7980	7980
25K	2.43 mi	9857+99	7948+83	7948+83	9808	7846	7846
30K	3.11 mi	10156-299	8100-152	8100-152	12319	9421	9421
35K	3.11 mi	10737-581	8413-313	8413-313	13744	10005	10005
40K	3.10 mi	11554-817	8841-428	8841-428	17482	11899	11899
Finish(26.22 mi)	1.37 mi	12004-450	9084-243	9084-243	21850	14469	14469

14469

Passing Analysis

Category:

▼Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#9519
5K → 10K	200200-83	#9519 → #9602
10K → 15K	200134-169	#9602 → #9771
15K → 20K	200110-217	#9771 → #9988
20K → Half	3264+32	#9988 → #9956
Half → 25K	96195+99	#9956 → #9857
25K → 30K	478179-299	#9857 → #10156
30K → 35K	200166-581	#10156 → #10737
35K → 40K	200147-817	#10737 → #11554
40K → Finish	20043-450	#11554 → #12004
TOTALS	18061238-2485	#9519 → #12004

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing