Race Timeline
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The Course
Half Splits
Matt's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:13 | 5:52 | 3.11 mi | 18:13 | 5:52 | - | |
10K | 36:24 | 5:52 | 3.10 mi | 18:11 | 5:52 | 0:00 | |
15K | 54:46 | 5:53 | 3.11 mi | 18:22 | 5:55 | +0:03 | |
20K | 1:12:51 | 5:52 | 3.11 mi | 18:05 | 5:50 | -0:05 | |
Half(13.10 mi) | 1:16:53 | 5:53 | 0.67 mi | 4:02 | 6:01 | +0:11 | |
25K | 1:31:16 | 5:53 | 2.43 mi | 14:23 | 5:55 | -0:06 | |
30K | 1:50:01 | 5:55 | 3.11 mi | 18:45 | 6:03 | +0:08 | |
35K | 2:08:57 | 5:56 | 3.11 mi | 18:56 | 6:06 | +0:03 | |
40K | 2:27:49 | 5:57 | 3.10 mi | 18:52 | 6:05 | -0:01 | |
Finish(26.22 mi) | 2:35:43 | 5:57 | 1.37 mi | 7:54 | 5:48 | -0:17 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:48 /mi
Average Pace
5:57 /mi
Slowest Pace
6:06 /mi
Segments
Time at Faster Pace
2:16:47
88% of race
Time at Steady Pace
18:56
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:56 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M40-44 | Seg. Overall | Seg. Males | Seg. M40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 602 | 584 | 584 | 465 | 455 | 455 |
| 10K | 3.10 mi | 567+35 | 551+33 | 551+33 | 532 | 517 | 517 |
| 15K | 3.11 mi | 526+41 | 512+39 | 512+39 | 465 | 455 | 455 |
| 20K | 3.11 mi | 514+12 | 502+10 | 502+10 | 496 | 485 | 485 |
| Half(13.10 mi) | 0.67 mi | 510+4 | 499+3 | 499+3 | 549 | 536 | 536 |
| 25K | 2.43 mi | 497+13 | 487+12 | 487+12 | 507 | 493 | 493 |
| 30K | 3.11 mi | 475+22 | 466+21 | 466+21 | 502 | 489 | 489 |
| 35K | 3.11 mi | 466+9 | 456+10 | 456+10 | 503 | 489 | 489 |
| 40K | 3.10 mi | 446+20 | 436+20 | 436+20 | 434 | 418 | 418 |
| Finish(26.22 mi) | 1.37 mi | 424+22 | 415+21 | 415+21 | 184 | 182 | 182 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
465
Males
455
M40-44
455
5K→10K
3.1 - 6.2 mi
Overall
532
Males
517
M40-44
517
10K→15K
6.2 - 9.3 mi
Overall
465
Males
455
M40-44
455
15K→20K
9.3 - 12.4 mi
Overall
496
Males
485
M40-44
485
20K→Half
12.4 - 13.1 mi
Overall
549
Males
536
M40-44
536
Half→25K
13.1 - 15.5 mi
Overall
507
Males
493
M40-44
493
25K→30K
15.5 - 18.6 mi
Overall
502
Males
489
M40-44
489
30K→35K
18.6 - 21.8 mi
Overall
503
Males
489
M40-44
489
35K→40K
21.8 - 24.9 mi
Overall
434
Males
418
M40-44
418
40K→Finish
24.9 - 26.2 mi
Overall
184
Males
182
M40-44
182
Passing Analysis
No position changes recorded for this athlete.
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