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The Course
Half Splits
Aoife's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 27:29 | 8:51 | 3.11 mi | 27:29 | 8:51 | - | |
10K | 54:37 | 8:48 | 3.10 mi | 27:08 | 8:45 | -0:06 | |
15K | 1:22:26 | 8:51 | 3.11 mi | 27:49 | 8:58 | +0:13 | |
20K | 1:49:29 | 8:49 | 3.11 mi | 27:03 | 8:43 | -0:15 | |
Half(13.10 mi) | 1:55:30 | 8:50 | 0.67 mi | 6:01 | 8:58 | +0:15 | |
25K | 2:16:47 | 8:49 | 2.43 mi | 21:17 | 8:45 | -0:13 | |
30K | 2:44:23 | 8:50 | 3.11 mi | 27:36 | 8:54 | +0:09 | |
35K | 3:12:07 | 8:51 | 3.11 mi | 27:44 | 8:56 | +0:02 | |
40K | 3:39:43 | 8:51 | 3.10 mi | 27:36 | 8:54 | -0:02 | |
Finish(26.22 mi) | 3:51:41 | 8:51 | 1.37 mi | 11:58 | 8:47 | -0:07 |
See the rest of Aoife's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:43 /mi
Average Pace
8:51 /mi
Slowest Pace
8:58 /mi
Segments
Time at Faster Pace
3:51:41
100% of race
Time at Steady Pace
0:00
0% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:50 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 24486 | 6761 | 6761 | 20885 | 5453 | 5453 |
| 10K | 3.10 mi | 22616+1870 | 6108+653 | 6108+653 | 21021 | 5589 | 5589 |
| 15K | 3.11 mi | 21871+745 | 5823+285 | 5823+285 | 20885 | 5453 | 5453 |
| 20K | 3.11 mi | 21332+539 | 5644+179 | 5644+179 | 20084 | 5257 | 5257 |
| Half(13.10 mi) | 0.67 mi | 21231+101 | 5612+32 | 5612+32 | 20299 | 5357 | 5357 |
| 25K | 2.43 mi | 20531+700 | 5418+194 | 5418+194 | 17944 | 4646 | 4646 |
| 30K | 3.11 mi | 19500+1031 | 5146+272 | 5146+272 | 16318 | 4290 | 4290 |
| 35K | 3.11 mi | 18285+1215 | 4857+289 | 4857+289 | 13823 | 3751 | 3751 |
| 40K | 3.10 mi | 17238+1047 | 4646+211 | 4646+211 | 12656 | 3666 | 3666 |
| Finish(26.22 mi) | 1.37 mi | 16902+336 | 4588+58 | 4588+58 | 13067 | 3929 | 3929 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
20885
Females
5453
F18-39
5453
5K→10K
3.1 - 6.2 mi
Overall
21021
Females
5589
F18-39
5589
10K→15K
6.2 - 9.3 mi
Overall
20885
Females
5453
F18-39
5453
15K→20K
9.3 - 12.4 mi
Overall
20084
Females
5257
F18-39
5257
20K→Half
12.4 - 13.1 mi
Overall
20299
Females
5357
F18-39
5357
Half→25K
13.1 - 15.5 mi
Overall
17944
Females
4646
F18-39
4646
25K→30K
15.5 - 18.6 mi
Overall
16318
Females
4290
F18-39
4290
30K→35K
18.6 - 21.8 mi
Overall
13823
Females
3751
F18-39
3751
35K→40K
21.8 - 24.9 mi
Overall
12656
Females
3666
F18-39
3666
40K→Finish
24.9 - 26.2 mi
Overall
13067
Females
3929
F18-39
3929
Passing Analysis
No position changes recorded for this athlete.
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