Rafal Szewczyk

Bib: 4877 M PL

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 10%

Gender (Male)

#0 / 33594

Top 15%

Masters (Masters Men)

#0 / 16876

Top 12%

Division (M40-44)

#0 / 4826

Top 18%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:25/mi

23:00

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:21/mi

45:50

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:30/mi

1:09:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:17/mi

1:31:43

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:31/mi

1:36:45

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:26/mi

1:54:51

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:29/mi

2:18:04

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:34/mi

2:41:32

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:32/mi

3:04:54

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:12/mi

3:14:43

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:36:457:24 /mi⚡ faster

2nd Half

1:37:587:29 /mi+1.3%

Positive split — 1.3% slower in the second half

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Your race, unpacked

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:00	7:25	3.11 mi	23:00	7:25	-
10K	45:50	7:23	3.10 mi	22:50	7:21	-0:04
15K	1:09:06	7:25	3.11 mi	23:16	7:30	+0:09
20K	1:31:43	7:23	3.11 mi	22:37	7:17	-0:13
Half(13.10 mi)	1:36:45	7:24	0.67 mi	5:02	7:31	+0:14
25K	1:54:51	7:24	2.43 mi	18:06	7:26	-0:05
30K	2:18:04	7:25	3.11 mi	23:13	7:29	+0:03
35K	2:41:32	7:26	3.11 mi	23:28	7:34	+0:05
40K	3:04:54	7:27	3.10 mi	23:22	7:32	-0:02
Finish(26.22 mi)	3:14:43	7:26	1.37 mi	9:49	7:12	-0:20

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:12 /mi

Average Pace

7:26 /mi

Slowest Pace

7:34 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:51:15

88% of race

Time at Steady Pace

23:28

12% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:26 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	8215	6866	6866	7132	6108	6108
10K	3.10 mi	7719+496	6528+338	6528+338	7319	6262	6262
15K	3.11 mi	7489+230	6367+161	6367+161	7132	6108	6108
20K	3.11 mi	7305+184	6235+132	6235+132	6823	5886	5886
Half(13.10 mi)	0.67 mi	7280+25	6218+17	6218+17	6906	5928	5928
25K	2.43 mi	7179+101	6127+91	6127+91	6939	5903	5903
30K	3.11 mi	6823+356	5837+290	5837+290	5813	5026	5026
35K	3.11 mi	6437+386	5510+327	5510+327	5251	4480	4480
40K	3.10 mi	6025+412	5158+352	5158+352	4630	3924	3924
Finish(26.22 mi)	1.37 mi	5801+224	4972+186	4972+186	3544	3080	3080

3080

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#8215
5K → 10K	44540+496	#8215 → #7719
10K → 15K	40270+230	#7719 → #7489
15K → 20K	26210+184	#7489 → #7305
20K → Half	1742+25	#7305 → #7280
Half → 25K	56157+101	#7280 → #7179
25K → 30K	36392+356	#7179 → #6823
30K → 35K	31417+386	#6823 → #6437
35K → 40K	24436+412	#6437 → #6025
40K → Finish	9233+224	#6025 → #5801
TOTALS	2832697+2414	#8215 → #5801

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing