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The Course
Half Splits
Stephen's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:01 | 8:04 | 3.11 mi | 25:01 | 8:04 | - | |
10K | 50:39 | 8:10 | 3.10 mi | 25:38 | 8:16 | +0:12 | |
15K | 1:16:22 | 8:12 | 3.11 mi | 25:43 | 8:17 | +0:01 | |
20K | 1:41:29 | 8:10 | 3.11 mi | 25:07 | 8:06 | -0:11 | |
Half(13.10 mi) | 1:47:08 | 8:11 | 0.67 mi | 5:39 | 8:26 | +0:20 | |
25K | 2:07:14 | 8:12 | 2.43 mi | 20:06 | 8:16 | -0:10 | |
30K | 2:33:17 | 8:14 | 3.11 mi | 26:03 | 8:24 | +0:08 | |
35K | 3:00:52 | 8:19 | 3.11 mi | 27:35 | 8:53 | +0:29 | |
40K | 3:30:30 | 8:29 | 3.10 mi | 29:38 | 9:33 | +0:40 | |
Finish(26.22 mi) | 3:44:08 | 8:34 | 1.37 mi | 13:38 | 10:00 | +0:27 |
See the rest of Stephen's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:04 /mi
Average Pace
8:33 /mi
Slowest Pace
10:00 /mi
Segments
Time at Faster Pace
25:01
11% of race
Time at Steady Pace
2:08:16
57% of race
Time at Slower Pace
1:10:51
32% of race
Average Pace: 8:33 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 14774 | 11295 | 11295 | 14103 | 10869 | 10869 |
| 10K | 3.10 mi | 15348-574 | 11647-352 | 11647-352 | 15932 | 12047 | 12047 |
| 15K | 3.11 mi | 14846+502 | 11325+322 | 11325+322 | 14103 | 10869 | 10869 |
| 20K | 3.11 mi | 14577+269 | 11149+176 | 11149+176 | 13950 | 10738 | 10738 |
| Half(13.10 mi) | 0.67 mi | 14591-14 | 11151-2 | 11151-2 | 14838 | 11287 | 11287 |
| 25K | 2.43 mi | 14345+246 | 10970+181 | 10970+181 | 13680 | 10458 | 10458 |
| 30K | 3.11 mi | 13708+637 | 10493+477 | 10493+477 | 12243 | 9374 | 9374 |
| 35K | 3.11 mi | 13438+270 | 10205+288 | 10205+288 | 13442 | 9828 | 9828 |
| 40K | 3.10 mi | 13788-350 | 10294-89 | 10294-89 | 17611 | 11986 | 11986 |
| Finish(26.22 mi) | 1.37 mi | 14172-384 | 10493-199 | 10493-199 | 22982 | 15112 | 15112 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14103
Males
10869
M18-39
10869
5K→10K
3.1 - 6.2 mi
Overall
15932
Males
12047
M18-39
12047
10K→15K
6.2 - 9.3 mi
Overall
14103
Males
10869
M18-39
10869
15K→20K
9.3 - 12.4 mi
Overall
13950
Males
10738
M18-39
10738
20K→Half
12.4 - 13.1 mi
Overall
14838
Males
11287
M18-39
11287
Half→25K
13.1 - 15.5 mi
Overall
13680
Males
10458
M18-39
10458
25K→30K
15.5 - 18.6 mi
Overall
12243
Males
9374
M18-39
9374
30K→35K
18.6 - 21.8 mi
Overall
13442
Males
9828
M18-39
9828
35K→40K
21.8 - 24.9 mi
Overall
17611
Males
11986
M18-39
11986
40K→Finish
24.9 - 26.2 mi
Overall
22982
Males
15112
M18-39
15112
Passing Analysis
No position changes recorded for this athlete.
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