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The Course
Half Splits
Laura's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:58 | 7:43 | 3.11 mi | 23:58 | 7:43 | - | |
10K | 48:01 | 7:44 | 3.10 mi | 24:03 | 7:45 | +0:02 | |
15K | 1:12:45 | 7:49 | 3.11 mi | 24:44 | 7:58 | +0:13 | |
20K | 1:36:34 | 7:47 | 3.11 mi | 23:49 | 7:40 | -0:18 | |
Half(13.10 mi) | 1:41:46 | 7:47 | 0.67 mi | 5:12 | 7:45 | +0:05 | |
25K | 1:59:56 | 7:44 | 2.43 mi | 18:10 | 7:28 | -0:17 | |
30K | 2:23:43 | 7:43 | 3.11 mi | 23:47 | 7:40 | +0:12 | |
35K | 2:47:19 | 7:42 | 3.11 mi | 23:36 | 7:36 | -0:04 | |
40K | 3:10:24 | 7:40 | 3.10 mi | 23:05 | 7:26 | -0:10 | |
Finish(26.22 mi) | 3:20:03 | 7:39 | 1.37 mi | 9:39 | 7:05 | -0:21 |
See the rest of Laura's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:05 /mi
Average Pace
7:38 /mi
Slowest Pace
7:58 /mi
Segments
Time at Faster Pace
2:55:19
88% of race
Time at Steady Pace
24:44
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:38 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10928 | 2207 | 2207 | 10567 | 2105 | 2105 |
| 10K | 3.10 mi | 10529+399 | 2092+115 | 2092+115 | 10278 | 2011 | 2011 |
| 15K | 3.11 mi | 10526+3 | 2110-18 | 2110-18 | 10567 | 2105 | 2105 |
| 20K | 3.11 mi | 10237+289 | 2012+98 | 2012+98 | 9658 | 1795 | 1795 |
| Half(13.10 mi) | 0.67 mi | 10138+99 | 1979+33 | 1979+33 | 8760 | 1519 | 1519 |
| 25K | 2.43 mi | 9538+600 | 1785+194 | 1785+194 | 7156 | 1097 | 1097 |
| 30K | 3.11 mi | 8946+592 | 1624+161 | 1624+161 | 6927 | 1107 | 1107 |
| 35K | 3.11 mi | 8182+764 | 1448+176 | 1448+176 | 5475 | 838 | 838 |
| 40K | 3.10 mi | 7370+812 | 1266+182 | 1266+182 | 4255 | 604 | 604 |
| Finish(26.22 mi) | 1.37 mi | 7061+309 | 1185+81 | 1185+81 | 3098 | 374 | 374 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
10567
Females
2105
F45-49
2105
5K→10K
3.1 - 6.2 mi
Overall
10278
Females
2011
F45-49
2011
10K→15K
6.2 - 9.3 mi
Overall
10567
Females
2105
F45-49
2105
15K→20K
9.3 - 12.4 mi
Overall
9658
Females
1795
F45-49
1795
20K→Half
12.4 - 13.1 mi
Overall
8760
Females
1519
F45-49
1519
Half→25K
13.1 - 15.5 mi
Overall
7156
Females
1097
F45-49
1097
25K→30K
15.5 - 18.6 mi
Overall
6927
Females
1107
F45-49
1107
30K→35K
18.6 - 21.8 mi
Overall
5475
Females
838
F45-49
838
35K→40K
21.8 - 24.9 mi
Overall
4255
Females
604
F45-49
604
40K→Finish
24.9 - 26.2 mi
Overall
3098
Females
374
F45-49
374
Passing Analysis
No position changes recorded for this athlete.
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