Michele Forlenza

Bib: 48693 F US

0:00
0:00
/ mi
Masters
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Overall
#0 / 59786
Gender (Female)
#0 / 26115
Masters (Masters Women)
#0 / 11371
Division (F50-54)
#0 / 2342
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
9:12/mi
28:34
49125
10K· 6.21 mi
9:31/mi
58:07
5081
15K· 9.32 mi
9:55/mi
1:28:53
4451
20K· 12.43 mi
10:09/mi
2:00:24
6740
Half· 13.10 mi
10:22/mi
2:07:21
27
25K· 15.53 mi
10:53/mi
2:33:51
5063
30K· 18.64 mi
13:19/mi
3:15:11
6946
35K· 21.75 mi
14:50/mi
4:01:15
8788
40K· 24.85 mi
13:45/mi
4:43:56
5875
Finish· 26.22 mi
14:07/mi
5:03:10
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
2:07:219:44 /mi⚡ faster
2nd Half
2:55:4913:25 /mi+38.1%
Positive split — 38.1% slower in the second half
Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
28:349:123.11 mi28:34
9:12
-
10K
58:079:223.10 mi29:33
9:31
+0:19
15K
1:28:539:333.11 mi30:46
9:55
+0:24
20K
2:00:249:423.11 mi31:31
10:09
+0:14
Half(13.10 mi)
2:07:219:440.67 mi6:57
10:22
+0:13
25K
2:33:519:552.43 mi26:30
10:53
+0:31
30K
3:15:1110:293.11 mi41:20
13:19
+2:26
35K
4:01:1511:063.11 mi46:04
14:50
+1:31
40K
4:43:5611:263.10 mi42:41
13:45
-1:05
Finish(26.22 mi)
5:03:1011:351.37 mi19:14
14:07
+0:22
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

9:12 /mi

Average Pace

11:34 /mi

Slowest Pace

14:50 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

58:07

19% of race

Time at Steady Pace

1:35:44

32% of race

Time at Slower Pace

2:29:19

49% of race

Average Pace: 11:34 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallFemalesF50-54Seg. OverallSeg. FemalesSeg. F50-54
5K3.11 mi29608868786873188795999599
10K3.10 mi30623-10159070-3839070-3833161994889488
15K3.11 mi31104-4819262-1929262-1923188795999599
20K3.11 mi31993-8899685-4239685-423348391120211202
Half(13.10 mi)0.67 mi32033-409730-459730-45336661079510795
25K2.43 mi32738-70510153-42310153-423361941231312313
30K3.11 mi35974-323611861-170811861-1708459131791217912
35K3.11 mi38892-291813534-167313534-1673498642054520545
40K3.10 mi40123-123114377-84314377-843467231907219072
Finish(26.22 mi)1.37 mi40986-86314879-50214879-502516312163321633

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 53%
×10story building
+49ft-125ft

Overall

31887

Females

9599

F50-54

9599

5K→10K

3.1 - 6.2 mi

Top 53%
×4story building
+50ft-81ft

Overall

31619

Females

9488

F50-54

9488

10K→15K

6.2 - 9.3 mi

Top 53%
×1story
+44ft-51ft

Overall

31887

Females

9599

F50-54

9599

15K→20K

9.3 - 12.4 mi

Top 58%
×3story building
+67ft-40ft

Overall

34839

Females

11202

F50-54

11202

20K→Half

12.4 - 13.1 mi

Top 56%
×2story building
+8ft-27ft

Overall

33666

Females

10795

F50-54

10795

Half→25K

13.1 - 15.5 mi

Top 61%
×2story building
+50ft-63ft

Overall

36194

Females

12313

F50-54

12313

25K→30K

15.5 - 18.6 mi

Top 77%
×2story building
+69ft-46ft

Overall

45913

Females

17912

F50-54

17912

30K→35K

18.6 - 21.8 mi

Top 83%
×2story building
+87ft-88ft

Overall

49864

Females

20545

F50-54

20545

35K→40K

21.8 - 24.9 mi

Top 78%
×3story building
+58ft-75ft

Overall

46723

Females

19072

F50-54

19072

40K→Finish

24.9 - 26.2 mi

Top 86%
×1story
+14ft-18ft

Overall

51631

Females

21633

F50-54

21633

Passing Analysis

Category:
Net Change
0
0 passed by0 passed
SegmentMovementRank
Start → 5K-#29608
5K10K
200200-1015
#29608 #30623
10K15K
200200-481
#30623 #31104
15K20K
200200-889
#31104 #31993
20KHalf
13292-40
#31993 #32033
Half25K
200200-705
#32033 #32738
25K30K
332286-3236
#32738 #35974
30K35K
20063-2918
#35974 #38892
35K40K
200147-1231
#38892 #40123
40KFinish
20040-863
#40123 #40986
TOTALS
48541228-11378
#29608 #40986

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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Mika Timing