Roy Grilak

Bib: 4869 M IL

Masters

0:00

0:00

/ mi

Masters

Be the first to cheer!

Overall

#0 / 59786

Top 9%

Gender (Male)

#0 / 33594

Top 14%

Masters (Masters Men)

#0 / 16876

Top 12%

Division (M40-44)

#0 / 4826

Top 17%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:32/mi

23:23

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:21/mi

46:11

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:25/mi

1:09:12

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:18/mi

1:31:51

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:34/mi

1:36:55

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:09/mi

1:54:18

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

7:21/mi

2:17:06

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

7:20/mi

2:39:51

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

7:35/mi

3:03:24

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:40/mi

3:13:51

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

6–172 ft

≈

×14story building

•▲ 503 ft climb · ▼ 613 ft descent

The Course

Half Splits

1st Half· via Half

1:36:557:24 /mi⚖️ balanced

2nd Half

1:36:567:24 /mi⚖️ balanced

Even split — consistent pacing between halves

Is this your race?

Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	23:23	7:32	3.11 mi	23:23	7:32	-
10K	46:11	7:26	3.10 mi	22:48	7:21	-0:11
15K	1:09:12	7:26	3.11 mi	23:01	7:25	+0:04
20K	1:31:51	7:24	3.11 mi	22:39	7:18	-0:07
Half(13.10 mi)	1:36:55	7:24	0.67 mi	5:04	7:34	+0:16
25K	1:54:18	7:22	2.43 mi	17:23	7:09	-0:25
30K	2:17:06	7:22	3.11 mi	22:48	7:21	+0:12
35K	2:39:51	7:22	3.11 mi	22:45	7:20	-0:01
40K	3:03:24	7:23	3.10 mi	23:33	7:35	+0:15
Finish(26.22 mi)	3:13:51	7:24	1.37 mi	10:27	7:40	+0:05

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:09 /mi

Average Pace

7:24 /mi

Slowest Pace

7:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:11:24

68% of race

Time at Steady Pace

1:02:27

32% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:24 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M40-44	Seg. Overall	Seg. Males	Seg. M40-44
5K	3.11 mi	9223	7551	7551	6658	5767	5767
10K	3.10 mi	8067+1156	6764+787	6764+787	7256	6218	6218
15K	3.11 mi	7564+503	6418+346	6418+346	6658	5767	5767
20K	3.11 mi	7373+191	6280+138	6280+138	6894	5932	5932
Half(13.10 mi)	0.67 mi	7367+6	6274+6	6274+6	7217	6143	6143
25K	2.43 mi	6925+442	5950+324	5950+324	5343	4763	4763
30K	3.11 mi	6523+402	5633+317	5633+317	5164	4565	4565
35K	3.11 mi	6005+518	5224+409	5224+409	4302	3822	3822
40K	3.10 mi	5672+333	4919+305	4919+305	4899	4112	4112
Finish(26.22 mi)	1.37 mi	5614+58	4845+74	4845+74	5632	4526	4526

4526

Passing Analysis

Category:

▲Net Change

0 passed by0 passed

Segment	Movement	Rank
Start → 5K	-	#9223
5K → 10K	71163+1156	#9223 → #8067
10K → 15K	5508+503	#8067 → #7564
15K → 20K	22213+191	#7564 → #7373
20K → Half	2329+6	#7373 → #7367
Half → 25K	1443+442	#7367 → #6925
25K → 30K	12414+402	#6925 → #6523
30K → 35K	6524+518	#6523 → #6005
35K → 40K	45378+333	#6005 → #5672
40K → Finish	43101+58	#5672 → #5614
TOTALS	1643773+3609	#9223 → #5614

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

Upload your GPX file

Supports Garmin, Apple Watch, Polar, Suunto, COROS, Strava, and other apps

.gpx files up to 10MB

Export Track Data

Download your race performance as a GPX or TCX file to import into Strava, Garmin Connect, or other fitness apps.

Questions or issues regarding timing data?

If you notice any discrepancies in your timing data or have questions about your results, our support team can help.

Contact Race Support

Quick Links

Find another athlete or browse the full results

Search for another athlete

All Results

Browse complete race results with filtering

→

Results processed 4 months ago

Public Race Data

Enhanced athlete results built from publicly available data.

Race managed by

London Marathon Events

Race timed by

Mika Timing