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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:41 | 8:16 | 3.11 mi | 25:41 | 8:16 | - | |
10K | 51:36 | 8:19 | 3.10 mi | 25:55 | 8:21 | +0:05 | |
15K | 1:17:33 | 8:20 | 3.11 mi | 25:57 | 8:22 | +0:01 | |
20K | 1:42:40 | 8:16 | 3.11 mi | 25:07 | 8:06 | -0:16 | |
Half(13.10 mi) | 1:48:14 | 8:16 | 0.67 mi | 5:34 | 8:18 | +0:12 | |
25K | 2:08:12 | 8:16 | 2.43 mi | 19:58 | 8:12 | -0:06 | |
30K | 2:33:49 | 8:16 | 3.11 mi | 25:37 | 8:15 | +0:03 | |
35K | 3:00:56 | 8:20 | 3.11 mi | 27:07 | 8:44 | +0:29 | |
40K | 3:30:13 | 8:28 | 3.10 mi | 29:17 | 9:26 | +0:42 | |
Finish(26.22 mi) | 3:43:18 | 8:32 | 1.37 mi | 13:05 | 9:36 | +0:10 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:06 /mi
Average Pace
8:31 /mi
Slowest Pace
9:36 /mi
Segments
Time at Faster Pace
3:00:56
81% of race
Time at Steady Pace
29:17
13% of race
Time at Slower Pace
13:05
6% of race
Average Pace: 8:31 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 17120 | 12875 | 12875 | 14839 | 11365 | 11365 |
| 10K | 3.10 mi | 16912+208 | 12728+147 | 12728+147 | 16831 | 12671 | 12671 |
| 15K | 3.11 mi | 16151+761 | 12212+516 | 12212+516 | 14839 | 11365 | 11365 |
| 20K | 3.11 mi | 15545+606 | 11803+409 | 11803+409 | 13948 | 10736 | 10736 |
| Half(13.10 mi) | 0.67 mi | 15434+111 | 11725+78 | 11725+78 | 13697 | 10530 | 10530 |
| 25K | 2.43 mi | 14958+476 | 11377+348 | 11377+348 | 13165 | 10130 | 10130 |
| 30K | 3.11 mi | 14007+951 | 10699+678 | 10699+678 | 11132 | 8644 | 8644 |
| 35K | 3.11 mi | 13484+523 | 10236+463 | 10236+463 | 12401 | 9143 | 9143 |
| 40K | 3.10 mi | 13699-215 | 10227+9 | 10227+9 | 16788 | 11474 | 11474 |
| Finish(26.22 mi) | 1.37 mi | 13884-185 | 10293-66 | 10293-66 | 19713 | 13214 | 13214 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
14839
Males
11365
M60-64
11365
5K→10K
3.1 - 6.2 mi
Overall
16831
Males
12671
M60-64
12671
10K→15K
6.2 - 9.3 mi
Overall
14839
Males
11365
M60-64
11365
15K→20K
9.3 - 12.4 mi
Overall
13948
Males
10736
M60-64
10736
20K→Half
12.4 - 13.1 mi
Overall
13697
Males
10530
M60-64
10530
Half→25K
13.1 - 15.5 mi
Overall
13165
Males
10130
M60-64
10130
25K→30K
15.5 - 18.6 mi
Overall
11132
Males
8644
M60-64
8644
30K→35K
18.6 - 21.8 mi
Overall
12401
Males
9143
M60-64
9143
35K→40K
21.8 - 24.9 mi
Overall
16788
Males
11474
M60-64
11474
40K→Finish
24.9 - 26.2 mi
Overall
19713
Males
13214
M60-64
13214
Passing Analysis
No position changes recorded for this athlete.
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