John Grabowski

Bib: 4850 M GB

0:00
0:00
/ mi
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Overall
#0 / 59786
Top 43%
Gender (Male)
#0 / 33594
Division (M18-39)
#0 / 16712
Race Day Weather
56°/46°F
overcast clouds

Race Timeline

Ribbon color based on
FasterSteadySlower· vs. your average pace
Start
0:00
Race begins
5K· 3.11 mi
7:37/mi
23:38
49125
10K· 6.21 mi
7:39/mi
47:23
5081
15K· 9.32 mi
7:58/mi
1:12:05
4451
20K· 12.43 mi
7:57/mi
1:36:44
6740
Half· 13.10 mi
8:21/mi
1:42:20
27
25K· 15.53 mi
8:31/mi
2:03:04
5063
30K· 18.64 mi
9:01/mi
2:31:03
6946
35K· 21.75 mi
11:59/mi
3:08:15
8788
40K· 24.85 mi
15:40/mi
3:56:54
5875
Finish· 26.22 mi
14:27/mi
4:16:36
1418
Course Elevation
6172 ft
×14story building
503 ft climb · 613 ft descent

The Course

Half Splits

1st Half· via Half
1:42:207:49 /mi⚡ faster
2nd Half
2:34:1611:46 /mi+50.7%
Positive split — 50.7% slower in the second half
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Your race, unpacked

See your splits, ranks & AI insights.

Checkpoint Splits

CheckpointTimeAvg PaceSegment LengthSegment TimeSegment PaceTrendDiff
5K
23:387:373.11 mi23:38
7:37
-
10K
47:237:383.10 mi23:45
7:39
+0:02
15K
1:12:057:453.11 mi24:42
7:58
+0:19
20K
1:36:447:483.11 mi24:39
7:57
-0:01
Half(13.10 mi)
1:42:207:490.67 mi5:36
8:21
+0:24
25K
2:03:047:562.43 mi20:44
8:31
+0:10
30K
2:31:038:073.11 mi27:59
9:01
+0:30
35K
3:08:158:403.11 mi37:12
11:59
+2:58
40K
3:56:549:323.10 mi48:39
15:40
+3:41
Finish(26.22 mi)
4:16:369:481.37 mi19:42
14:27
-1:13
Trend:
Faster pace
Steady pace
Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:37 /mi

Average Pace

9:48 /mi

Slowest Pace

15:40 /mi

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Fastest
Middle
Slowest
Average

Segments

Time at Faster Pace

0:00

0% of race

Time at Steady Pace

2:31:03

59% of race

Time at Slower Pace

1:45:33

41% of race

Average Pace: 9:47 /mi

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Faster pace (< avg)
Steady pace (≈ avg)
Slower pace (> avg)

Heatmap

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0mi6.6mi13.1mi19.7mi26.2mi
Pace:
Faster
Steady
Slower

Checkpoint and Segment Rankings

CheckpointSeg. DistOverallMalesM18-39Seg. OverallSeg. MalesSeg. M18-39
5K3.11 mi9890800380031046083818381
10K3.10 mi9633+2577830+1737830+173949577477747
15K3.11 mi9917-2848022-1928022-1921046083818381
20K3.11 mi10340-4238288-2668288-2661231496449644
Half(13.10 mi)0.67 mi10510-1708400-1128400-112142301091910919
25K2.43 mi11316-8068895-4958895-495158661191211912
30K3.11 mi12513-11979665-7709665-770173561268312683
35K3.11 mi16607-409412286-262112286-2621346602185521855
40K3.10 mi23865-725816729-444316729-4443545243130731307
Finish(26.22 mi)1.37 mi25732-186717769-104017769-1040528033048230482

Segment Performance Analysis

10K→15K

0.0 - 3.1 mi

Top 17%
×10story building
+49ft-125ft

Overall

10460

Males

8381

M18-39

8381

5K→10K

3.1 - 6.2 mi

Top 16%
×4story building
+50ft-81ft

Overall

9495

Males

7747

M18-39

7747

10K→15K

6.2 - 9.3 mi

Top 17%
×1story
+44ft-51ft

Overall

10460

Males

8381

M18-39

8381

15K→20K

9.3 - 12.4 mi

Top 21%
×3story building
+67ft-40ft

Overall

12314

Males

9644

M18-39

9644

20K→Half

12.4 - 13.1 mi

Top 24%
×2story building
+8ft-27ft

Overall

14230

Males

10919

M18-39

10919

Half→25K

13.1 - 15.5 mi

Top 27%
×2story building
+50ft-63ft

Overall

15866

Males

11912

M18-39

11912

25K→30K

15.5 - 18.6 mi

Top 29%
×2story building
+69ft-46ft

Overall

17356

Males

12683

M18-39

12683

30K→35K

18.6 - 21.8 mi

Top 58%
×2story building
+87ft-88ft

Overall

34660

Males

21855

M18-39

21855

35K→40K

21.8 - 24.9 mi

Top 91%
×3story building
+58ft-75ft

Overall

54524

Males

31307

M18-39

31307

40K→Finish

24.9 - 26.2 mi

Top 88%
×1story
+14ft-18ft

Overall

52803

Males

30482

M18-39

30482

Passing Analysis

Category:
Net Change
0
0 passed by0* passed
SegmentMovementRank
Start → 5K-#9890
5K10K
155412*+257
#9890 #9633
10K15K
200108-284
#9633 #9917
15K20K
20067-423
#9917 #10340
20KHalf
18414-170
#10340 #10510
Half25K
20061-806
#10510 #11316
25K30K
1310113-1197
#11316 #12513
30K35K
20016-4094
#12513 #16607
35K40K
20018-7258
#16607 #23865
40KFinish
20024-1867
#23865 #25732
TOTALS
2849833*-15842
#9890 #25732

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:
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Passing Circle

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Position Flow

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Race Lanes

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