Erica Cole

Bib: 48421 F GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 27%

Gender (Female)

#0 / 26115

Top 16%

Masters (Masters Women)

#0 / 11371

Top 14%

Division (F45-49)

#0 / 2995

Top 16%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

8:08/mi

25:16

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:17/mi

50:58

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:30/mi

1:17:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:24/mi

1:43:25

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:44/mi

1:49:16

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:37/mi

2:10:15

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:56/mi

2:37:58

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:15/mi

3:06:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

9:33/mi

3:36:21

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

9:17/mi

3:49:00

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:49:168:21 /mi⚡ faster

2nd Half

1:59:449:08 /mi+9.6%

Positive split — 9.6% slower in the second half

AI Race Performance Report

Erica's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	25:16	8:08	3.11 mi	25:16	8:08	-
10K	50:58	8:13	3.10 mi	25:42	8:17	+0:09
15K	1:17:22	8:19	3.11 mi	26:24	8:30	+0:13
20K	1:43:25	8:20	3.11 mi	26:03	8:24	-0:06
Half(13.10 mi)	1:49:16	8:21	0.67 mi	5:51	8:44	+0:20
25K	2:10:15	8:24	2.43 mi	20:59	8:37	-0:07
30K	2:37:58	8:29	3.11 mi	27:43	8:56	+0:19
35K	3:06:41	8:36	3.11 mi	28:43	9:15	+0:19
40K	3:36:21	8:43	3.10 mi	29:40	9:33	+0:18
Finish(26.22 mi)	3:49:00	8:45	1.37 mi	12:39	9:17	-0:16

Trend:

Faster pace

Steady pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

8:08 /mi

Average Pace

8:44 /mi

Slowest Pace

9:33 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:37:58

69% of race

Time at Steady Pace

1:11:02

31% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 8:44 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Females	F45-49	Seg. Overall	Seg. Females	Seg. F45-49
5K	3.11 mi	15719	3787	3787	16271	3937	3937
10K	3.10 mi	15934-215	3867-80	3867-80	16177	3946	3946
15K	3.11 mi	15980-46	3880-13	3880-13	16271	3937	3937
20K	3.11 mi	16126-146	3923-43	3923-43	16805	4143	4143
Half(13.10 mi)	0.67 mi	16180-54	3936-13	3936-13	17824	4522	4522
25K	2.43 mi	16188-8	3974-38	3974-38	16843	4277	4277
30K	3.11 mi	16087+101	4016-42	4016-42	16631	4409	4409
35K	3.11 mi	15894+193	4069-53	4069-53	16292	4645	4645
40K	3.10 mi	15958-64	4235-166	4235-166	17713	5642	5642
Finish(26.22 mi)	1.37 mi	15936+22	4278-43	4278-43	17219	5509	5509

5509

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing