Roman Cook

Bib: 48411 M AU

0:00

0:00

/ mi

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Overall

#0 / 59786

Top 15%

Gender (Male)

#0 / 33594

Top 22%

Division (M18-39)

#0 / 16712

Top 24%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:23/mi

22:55

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

7:34/mi

46:23

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

7:44/mi

1:10:22

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

7:42/mi

1:34:17

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

7:51/mi

1:39:33

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

7:49/mi

1:58:33

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:27/mi

2:24:46

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

8:40/mi

2:51:39

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

8:19/mi

3:17:28

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

7:57/mi

3:28:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

613ft

Total descent

166ft

Range

6 to 172 ft

≈

×14story building

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The Course

Half Splits

1st Half· via Half

1:39:337:37 /mi⚡ faster

2nd Half

1:48:458:18 /mi+9.2%

Positive split — 9.2% slower in the second half

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	22:55	7:23	3.11 mi	22:55	7:23	-
10K	46:23	7:28	3.10 mi	23:28	7:34	+0:11
15K	1:10:22	7:33	3.11 mi	23:59	7:44	+0:10
20K	1:34:17	7:36	3.11 mi	23:55	7:42	-0:02
Half(13.10 mi)	1:39:33	7:37	0.67 mi	5:16	7:51	+0:09
25K	1:58:33	7:38	2.43 mi	19:00	7:49	-0:02
30K	2:24:46	7:46	3.11 mi	26:13	8:27	+0:38
35K	2:51:39	7:54	3.11 mi	26:53	8:40	+0:13
40K	3:17:28	7:57	3.10 mi	25:49	8:19	-0:21
Finish(26.22 mi)	3:28:18	7:58	1.37 mi	10:50	7:57	-0:22

Trend:

Faster pace

Steady pace

Slower pace

Checkpoints & Pacing

Pace Line

Fastest Pace

7:23 /mi

Average Pace

7:57 /mi

Slowest Pace

8:40 /mi

Loading chart...

Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

2:09:23

62% of race

Time at Steady Pace

1:18:55

38% of race

Time at Slower Pace

0:00

0% of race

Average Pace: 7:57 /mi

Loading chart...

Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M18-39	Seg. Overall	Seg. Males	Seg. M18-39
5K	3.11 mi	8017	6739	6739	8726	7227	7227
10K	3.10 mi	8330-313	6949-210	6949-210	8720	7216	7216
15K	3.11 mi	8384-54	6980-31	6980-31	8726	7227	7227
20K	3.11 mi	8764-380	7240-260	7240-260	9896	7997	7997
Half(13.10 mi)	0.67 mi	8789-25	7258-18	7258-18	9414	7668	7668
25K	2.43 mi	8888-99	7310-52	7310-52	9519	7666	7666
30K	3.11 mi	9330-442	7567-257	7567-257	12642	9630	9630
35K	3.11 mi	9592-262	7650-83	7650-83	11848	8807	8807
40K	3.10 mi	9356+236	7392+258	7392+258	8839	6670	6670
Finish(26.22 mi)	1.37 mi	9165+191	7230+162	7230+162	7200	5545	5545

5545

Passing Analysis

Category:

▼Net Change

0 passed by0* passed

Segment	Movement	Rank
Start → 5K	-	#8017
5K → 10K	426113-313	#8017 → #8330
10K → 15K	198144-54	#8330 → #8384
15K → 20K	43959-380	#8384 → #8764
20K → Half	4823-25	#8764 → #8789
Half → 25K	213114-99	#8789 → #8888
25K → 30K	565123-442	#8888 → #9330
30K → 35K	461200-262	#9330 → #9592
35K → 40K	164400*+236	#9592 → #9356
40K → Finish	29220+191	#9356 → #9165
TOTALS	25431396*-1148	#8017 → #9165

* Includes athletes who did not complete a segment (DNF/DNQ).

Passing Visualized

Category:

Passing Circle

Position Flow

Race Lanes

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Results processed 4 months ago

Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing