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The Course
Half Splits
Freya's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:27 | 7:14 | 3.11 mi | 22:27 | 7:14 | - | |
10K | 45:27 | 7:19 | 3.10 mi | 23:00 | 7:25 | +0:11 | |
15K | 1:08:49 | 7:23 | 3.11 mi | 23:22 | 7:32 | +0:07 | |
20K | 1:31:25 | 7:22 | 3.11 mi | 22:36 | 7:17 | -0:15 | |
Half(13.10 mi) | 1:36:25 | 7:22 | 0.67 mi | 5:00 | 7:28 | +0:11 | |
25K | 1:53:51 | 7:20 | 2.43 mi | 17:26 | 7:10 | -0:18 | |
30K | 2:16:56 | 7:21 | 3.11 mi | 23:05 | 7:26 | +0:16 | |
35K | 2:40:20 | 7:23 | 3.11 mi | 23:24 | 7:32 | +0:06 | |
40K | 3:03:45 | 7:24 | 3.10 mi | 23:25 | 7:33 | +0:01 | |
Finish(26.22 mi) | 3:14:05 | 7:25 | 1.37 mi | 10:20 | 7:35 | +0:02 |
See the rest of Freya's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:10 /mi
Average Pace
7:24 /mi
Slowest Pace
7:35 /mi
Segments
Time at Faster Pace
1:53:34
59% of race
Time at Steady Pace
1:20:31
41% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:24 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F18-39 | Seg. Overall | Seg. Females | Seg. F18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7040 | 976 | 976 | 7344 | 1072 | 1072 |
| 10K | 3.10 mi | 7336-296 | 1072-96 | 1072-96 | 7674 | 1171 | 1171 |
| 15K | 3.11 mi | 7302+34 | 1056+16 | 1056+16 | 7344 | 1072 | 1072 |
| 20K | 3.11 mi | 7142+160 | 1017+39 | 1017+39 | 6811 | 924 | 924 |
| Half(13.10 mi) | 0.67 mi | 7111+31 | 1014+3 | 1014+3 | 6690 | 895 | 895 |
| 25K | 2.43 mi | 6770+341 | 930+84 | 930+84 | 5447 | 606 | 606 |
| 30K | 3.11 mi | 6475+295 | 874+56 | 874+56 | 5609 | 725 | 725 |
| 35K | 3.11 mi | 6133+342 | 816+58 | 816+58 | 5155 | 733 | 733 |
| 40K | 3.10 mi | 5758+375 | 780+36 | 780+36 | 4710 | 723 | 723 |
| Finish(26.22 mi) | 1.37 mi | 5671+87 | 786-6 | 786-6 | 5184 | 935 | 935 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7344
Females
1072
F18-39
1072
5K→10K
3.1 - 6.2 mi
Overall
7674
Females
1171
F18-39
1171
10K→15K
6.2 - 9.3 mi
Overall
7344
Females
1072
F18-39
1072
15K→20K
9.3 - 12.4 mi
Overall
6811
Females
924
F18-39
924
20K→Half
12.4 - 13.1 mi
Overall
6690
Females
895
F18-39
895
Half→25K
13.1 - 15.5 mi
Overall
5447
Females
606
F18-39
606
25K→30K
15.5 - 18.6 mi
Overall
5609
Females
725
F18-39
725
30K→35K
18.6 - 21.8 mi
Overall
5155
Females
733
F18-39
733
35K→40K
21.8 - 24.9 mi
Overall
4710
Females
723
F18-39
723
40K→Finish
24.9 - 26.2 mi
Overall
5184
Females
935
F18-39
935
Passing Analysis
No position changes recorded for this athlete.
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