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The Course
Half Splits
James's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:09 | 7:08 | 3.11 mi | 22:09 | 7:08 | - | |
10K | 45:03 | 7:16 | 3.10 mi | 22:54 | 7:23 | +0:15 | |
15K | 1:08:46 | 7:23 | 3.11 mi | 23:43 | 7:39 | +0:16 | |
20K | 1:31:54 | 7:24 | 3.11 mi | 23:08 | 7:27 | -0:12 | |
Half(13.10 mi) | 1:37:00 | 7:25 | 0.67 mi | 5:06 | 7:36 | +0:09 | |
25K | 1:55:24 | 7:26 | 2.43 mi | 18:24 | 7:34 | -0:02 | |
30K | 2:19:27 | 7:29 | 3.11 mi | 24:03 | 7:45 | +0:11 | |
35K | 2:43:44 | 7:32 | 3.11 mi | 24:17 | 7:49 | +0:04 | |
40K | 3:08:16 | 7:35 | 3.10 mi | 24:32 | 7:54 | +0:05 | |
Finish(26.22 mi) | 3:19:03 | 7:36 | 1.37 mi | 10:47 | 7:55 | +0:01 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:36 /mi
Slowest Pace
7:55 /mi
Segments
Time at Faster Pace
2:43:44
82% of race
Time at Steady Pace
35:19
18% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:35 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 6509 | 5670 | 5670 | 8084 | 6778 | 6778 |
| 10K | 3.10 mi | 6933-424 | 5989-319 | 5989-319 | 7457 | 6352 | 6352 |
| 15K | 3.11 mi | 7267-334 | 6216-227 | 6216-227 | 8084 | 6778 | 6778 |
| 20K | 3.11 mi | 7394-127 | 6297-81 | 6297-81 | 7970 | 6681 | 6681 |
| Half(13.10 mi) | 0.67 mi | 7411-17 | 6310-13 | 6310-13 | 7584 | 6409 | 6409 |
| 25K | 2.43 mi | 7421-10 | 6301+9 | 6301+9 | 7752 | 6469 | 6469 |
| 30K | 3.11 mi | 7327+94 | 6204+97 | 6204+97 | 7394 | 6139 | 6139 |
| 35K | 3.11 mi | 7074+253 | 5966+238 | 5966+238 | 6563 | 5380 | 5380 |
| 40K | 3.10 mi | 6842+232 | 5752+214 | 5752+214 | 6416 | 5117 | 5117 |
| Finish(26.22 mi) | 1.37 mi | 6779+63 | 5679+73 | 5679+73 | 6967 | 5396 | 5396 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
8084
Males
6778
M18-39
6778
5K→10K
3.1 - 6.2 mi
Overall
7457
Males
6352
M18-39
6352
10K→15K
6.2 - 9.3 mi
Overall
8084
Males
6778
M18-39
6778
15K→20K
9.3 - 12.4 mi
Overall
7970
Males
6681
M18-39
6681
20K→Half
12.4 - 13.1 mi
Overall
7584
Males
6409
M18-39
6409
Half→25K
13.1 - 15.5 mi
Overall
7752
Males
6469
M18-39
6469
25K→30K
15.5 - 18.6 mi
Overall
7394
Males
6139
M18-39
6139
30K→35K
18.6 - 21.8 mi
Overall
6563
Males
5380
M18-39
5380
35K→40K
21.8 - 24.9 mi
Overall
6416
Males
5117
M18-39
5117
40K→Finish
24.9 - 26.2 mi
Overall
6967
Males
5396
M18-39
5396
Passing Analysis
No position changes recorded for this athlete.
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