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The Course
Half Splits
Rob's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 25:36 | 8:15 | 3.11 mi | 25:36 | 8:15 | - | |
10K | 52:17 | 8:25 | 3.10 mi | 26:41 | 8:36 | +0:21 | |
15K | 1:18:26 | 8:25 | 3.11 mi | 26:09 | 8:26 | -0:10 | |
20K | 1:44:35 | 8:25 | 3.11 mi | 26:09 | 8:26 | 0:00 | |
Half(13.10 mi) | 1:50:19 | 8:26 | 0.67 mi | 5:44 | 8:33 | +0:07 | |
25K | 2:11:51 | 8:30 | 2.43 mi | 21:32 | 8:51 | +0:18 | |
30K | 2:40:15 | 8:36 | 3.11 mi | 28:24 | 9:09 | +0:18 | |
35K | 3:09:29 | 8:43 | 3.11 mi | 29:14 | 9:25 | +0:16 | |
40K | 3:38:13 | 8:47 | 3.10 mi | 28:44 | 9:15 | -0:10 | |
Finish(26.22 mi) | 3:50:09 | 8:48 | 1.37 mi | 11:56 | 8:45 | -0:30 |
See the rest of Rob's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
8:15 /mi
Average Pace
8:47 /mi
Slowest Pace
9:25 /mi
Segments
Time at Faster Pace
2:23:47
62% of race
Time at Steady Pace
1:26:22
38% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:47 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 16827 | 12667 | 12667 | 15482 | 11790 | 11790 |
| 10K | 3.10 mi | 18033-1206 | 13478-811 | 13478-811 | 19295 | 14292 | 14292 |
| 15K | 3.11 mi | 17086+947 | 12850+628 | 12850+628 | 15482 | 11790 | 11790 |
| 20K | 3.11 mi | 17041+45 | 12794+56 | 12794+56 | 17117 | 12830 | 12830 |
| Half(13.10 mi) | 0.67 mi | 16964+77 | 12734+60 | 12734+60 | 16030 | 12063 | 12063 |
| 25K | 2.43 mi | 17201-237 | 12869-135 | 12869-135 | 18929 | 13895 | 13895 |
| 30K | 3.11 mi | 17307-106 | 12864+5 | 12864+5 | 18537 | 13431 | 13431 |
| 35K | 3.11 mi | 17159+148 | 12645+219 | 12645+219 | 17628 | 12456 | 12456 |
| 40K | 3.10 mi | 16698+461 | 12209+436 | 12209+436 | 15444 | 10656 | 10656 |
| Finish(26.22 mi) | 1.37 mi | 16365+333 | 11933+276 | 11933+276 | 12833 | 8999 | 8999 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
15482
Males
11790
M18-39
11790
5K→10K
3.1 - 6.2 mi
Overall
19295
Males
14292
M18-39
14292
10K→15K
6.2 - 9.3 mi
Overall
15482
Males
11790
M18-39
11790
15K→20K
9.3 - 12.4 mi
Overall
17117
Males
12830
M18-39
12830
20K→Half
12.4 - 13.1 mi
Overall
16030
Males
12063
M18-39
12063
Half→25K
13.1 - 15.5 mi
Overall
18929
Males
13895
M18-39
13895
25K→30K
15.5 - 18.6 mi
Overall
18537
Males
13431
M18-39
13431
30K→35K
18.6 - 21.8 mi
Overall
17628
Males
12456
M18-39
12456
35K→40K
21.8 - 24.9 mi
Overall
15444
Males
10656
M18-39
10656
40K→Finish
24.9 - 26.2 mi
Overall
12833
Males
8999
M18-39
8999
Passing Analysis
No position changes recorded for this athlete.
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