Paul Molyneux
Bib: 4833 M GB
Race Timeline
The Course
Half Splits
Your race, unpacked
See your splits, ranks & AI insights.
Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 19:16 | 6:13 | 3.11 mi | 19:16 | 6:13 | - | |
10K | 38:16 | 6:10 | 3.10 mi | 19:00 | 6:07 | -0:06 | |
15K | 57:28 | 6:10 | 3.11 mi | 19:12 | 6:11 | +0:04 | |
20K | 1:16:10 | 6:08 | 3.11 mi | 18:42 | 6:02 | -0:09 | |
Half(13.10 mi) | 1:20:12 | 6:08 | 0.67 mi | 4:02 | 6:01 | -0:01 | |
25K | 1:34:51 | 6:07 | 2.43 mi | 14:39 | 6:01 | 0:00 | |
30K | 1:53:39 | 6:06 | 3.11 mi | 18:48 | 6:04 | +0:03 | |
35K | 2:12:39 | 6:06 | 3.11 mi | 19:00 | 6:07 | +0:03 | |
40K | 2:32:13 | 6:08 | 3.10 mi | 19:34 | 6:18 | +0:11 | |
Finish(26.22 mi) | 2:40:58 | 6:09 | 1.37 mi | 8:45 | 6:25 | +0:07 |
Checkpoints & Pacing
Pace Line
Fastest Pace
6:01 /mi
Average Pace
6:09 /mi
Slowest Pace
6:25 /mi
Segments
Time at Faster Pace
2:32:13
95% of race
Time at Steady Pace
8:45
5% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 6:08 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 1434 | 1364 | 1364 | 930 | 898 | 898 |
| 10K | 3.10 mi | 1231+203 | 1180+184 | 1180+184 | 1028 | 983 | 983 |
| 15K | 3.11 mi | 1099+132 | 1058+122 | 1058+122 | 930 | 898 | 898 |
| 20K | 3.11 mi | 1048+51 | 1008+50 | 1008+50 | 899 | 871 | 871 |
| Half(13.10 mi) | 0.67 mi | 1013+35 | 975+33 | 975+33 | 568 | 555 | 555 |
| 25K | 2.43 mi | 946+67 | 913+62 | 913+62 | 727 | 704 | 704 |
| 30K | 3.11 mi | 835+111 | 810+103 | 810+103 | 540 | 527 | 527 |
| 35K | 3.11 mi | 762+73 | 739+71 | 739+71 | 541 | 525 | 525 |
| 40K | 3.10 mi | 733+29 | 709+30 | 709+30 | 784 | 754 | 754 |
| Finish(26.22 mi) | 1.37 mi | 726+7 | 703+6 | 703+6 | 1064 | 1011 | 1011 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
930
Males
898
M45-49
898
5K→10K
3.1 - 6.2 mi
Overall
1028
Males
983
M45-49
983
10K→15K
6.2 - 9.3 mi
Overall
930
Males
898
M45-49
898
15K→20K
9.3 - 12.4 mi
Overall
899
Males
871
M45-49
871
20K→Half
12.4 - 13.1 mi
Overall
568
Males
555
M45-49
555
Half→25K
13.1 - 15.5 mi
Overall
727
Males
704
M45-49
704
25K→30K
15.5 - 18.6 mi
Overall
540
Males
527
M45-49
527
30K→35K
18.6 - 21.8 mi
Overall
541
Males
525
M45-49
525
35K→40K
21.8 - 24.9 mi
Overall
784
Males
754
M45-49
754
40K→Finish
24.9 - 26.2 mi
Overall
1064
Males
1011
M45-49
1011
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #1434 |
| 5K → 10K | 6209+203 | #1434 → #1231 |
| 10K → 15K | 0132+132 | #1231 → #1099 |
| 15K → 20K | 657+51 | #1099 → #1048 |
| 20K → Half | 035+35 | #1048 → #1013 |
| Half → 25K | 370+67 | #1013 → #946 |
| 25K → 30K | 0111+111 | #946 → #835 |
| 30K → 35K | 477+73 | #835 → #762 |
| 35K → 40K | 1544+29 | #762 → #733 |
| 40K → Finish | 714+7 | #733 → #726 |
| TOTALS | 41749+708 | #1434 → #726 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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Public Race Data
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Race managed by
London Marathon Events
Race timed by
Mika Timing
