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The Course
Half Splits
Rosalba's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 23:45 | 7:39 | 3.11 mi | 23:45 | 7:39 | - | |
10K | 48:08 | 7:45 | 3.10 mi | 24:23 | 7:51 | +0:12 | |
15K | 1:13:24 | 7:53 | 3.11 mi | 25:16 | 8:08 | +0:17 | |
20K | 1:38:14 | 7:55 | 3.11 mi | 24:50 | 8:00 | -0:08 | |
Half(13.10 mi) | 1:43:45 | 7:56 | 0.67 mi | 5:31 | 8:14 | +0:14 | |
25K | 2:03:17 | 7:57 | 2.43 mi | 19:32 | 8:02 | -0:12 | |
30K | 2:28:41 | 7:59 | 3.11 mi | 25:24 | 8:11 | +0:09 | |
35K | 2:54:18 | 8:01 | 3.11 mi | 25:37 | 8:15 | +0:04 | |
40K | 3:19:39 | 8:02 | 3.10 mi | 25:21 | 8:10 | -0:05 | |
Finish(26.22 mi) | 3:30:38 | 8:03 | 1.37 mi | 10:59 | 8:04 | -0:06 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:39 /mi
Average Pace
8:02 /mi
Slowest Pace
8:15 /mi
Segments
Time at Faster Pace
1:12:58
35% of race
Time at Steady Pace
2:17:40
65% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 8:02 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F45-49 | Seg. Overall | Seg. Females | Seg. F45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 10250 | 1994 | 1994 | 12391 | 2697 | 2697 |
| 10K | 3.10 mi | 10705-455 | 2149-155 | 2149-155 | 11245 | 2356 | 2356 |
| 15K | 3.11 mi | 11156-451 | 2320-171 | 2320-171 | 12391 | 2697 | 2697 |
| 20K | 3.11 mi | 11493-337 | 2440-120 | 2440-120 | 13004 | 2896 | 2896 |
| Half(13.10 mi) | 0.67 mi | 11542-49 | 2468-28 | 2468-28 | 13076 | 2909 | 2909 |
| 25K | 2.43 mi | 11480+62 | 2470-2 | 2470-2 | 11528 | 2503 | 2503 |
| 30K | 3.11 mi | 11143+337 | 2396+74 | 2396+74 | 10598 | 2298 | 2298 |
| 35K | 3.11 mi | 10695+448 | 2306+90 | 2306+90 | 9215 | 2052 | 2052 |
| 40K | 3.10 mi | 10128+567 | 2203+103 | 2203+103 | 7947 | 1834 | 1834 |
| Finish(26.22 mi) | 1.37 mi | 9944+184 | 2176+27 | 2176+27 | 7956 | 1929 | 1929 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12391
Females
2697
F45-49
2697
5K→10K
3.1 - 6.2 mi
Overall
11245
Females
2356
F45-49
2356
10K→15K
6.2 - 9.3 mi
Overall
12391
Females
2697
F45-49
2697
15K→20K
9.3 - 12.4 mi
Overall
13004
Females
2896
F45-49
2896
20K→Half
12.4 - 13.1 mi
Overall
13076
Females
2909
F45-49
2909
Half→25K
13.1 - 15.5 mi
Overall
11528
Females
2503
F45-49
2503
25K→30K
15.5 - 18.6 mi
Overall
10598
Females
2298
F45-49
2298
30K→35K
18.6 - 21.8 mi
Overall
9215
Females
2052
F45-49
2052
35K→40K
21.8 - 24.9 mi
Overall
7947
Females
1834
F45-49
1834
40K→Finish
24.9 - 26.2 mi
Overall
7956
Females
1929
F45-49
1929
Passing Analysis
No position changes recorded for this athlete.
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