Ryan Norfolk

Bib: 48297 M GB

Masters

0:00

0:00

/ mi

Masters

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Overall

#0 / 59786

Top 27%

Gender (Male)

#0 / 33594

Top 36%

Masters (Masters Men)

#0 / 16876

Top 33%

Division (M45-49)

#0 / 4167

Top 38%

Race Day Weather

56°/46°F

overcast clouds

Race Timeline

Ribbon color based on

FasterSteadySlower· vs. your average pace

Start

0:00

Race begins

131 ft elev

5K· 3.11 mi

7:47/mi

24:08

↑ 49 ft↓ 125 ft0.5% grade

54 ft elev

10K· 6.21 mi

8:11/mi

49:31

↑ 50 ft↓ 81 ft0.2% grade

24 ft elev

15K· 9.32 mi

8:15/mi

1:15:06

↑ 44 ft↓ 51 ft

18 ft elev

20K· 12.43 mi

8:13/mi

1:40:35

↑ 67 ft↓ 40 ft0.2% grade

45 ft elev

Half· 13.10 mi

8:33/mi

1:46:19

↓ 27 ft0.6% grade

25 ft elev

25K· 15.53 mi

8:29/mi

2:06:57

↑ 50 ft↓ 63 ft0.1% grade

12 ft elev

30K· 18.64 mi

8:54/mi

2:34:33

↑ 69 ft↓ 46 ft0.1% grade

35 ft elev

35K· 21.75 mi

9:23/mi

3:03:41

↑ 87 ft↓ 88 ft

34 ft elev

40K· 24.85 mi

10:31/mi

3:36:20

↑ 58 ft↓ 75 ft0.1% grade

17 ft elev

Finish· 26.22 mi

10:15/mi

3:50:18

↑ 14 ft↓ 18 ft

19 ft elev

Course Elevation

503ft

Total climb

166ft

Range

6 to 172 ft

613ft

Total descent

About the height of the Statue of Liberty

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The Course

Half Splits

1st Half· via Half

1:46:198:08 /mi⚡ faster

2nd Half

2:03:599:27 /mi+16.6%

Positive split — 16.6% slower in the second half

AI Race Performance Report

Ryan's race, broken down like a coach

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Checkpoint Splits

Checkpoint	Time	Avg Pace	Segment Length	Segment Time	Segment Pace	Diff
5K	24:08	7:47	3.11 mi	24:08	7:47	-
10K	49:31	7:59	3.10 mi	25:23	8:11	+0:24
15K	1:15:06	8:04	3.11 mi	25:35	8:15	+0:04
20K	1:40:35	8:06	3.11 mi	25:29	8:13	-0:02
Half(13.10 mi)	1:46:19	8:08	0.67 mi	5:44	8:33	+0:20
25K	2:06:57	8:11	2.43 mi	20:38	8:29	-0:04
30K	2:34:33	8:18	3.11 mi	27:36	8:54	+0:25
35K	3:03:41	8:27	3.11 mi	29:08	9:23	+0:29
40K	3:36:20	8:43	3.10 mi	32:39	10:31	+1:08
Finish(26.22 mi)	3:50:18	8:48	1.37 mi	13:58	10:15	-0:16

Trend:

Faster pace

Steady pace

Slower pace

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Checkpoints & Pacing

Pace Line

Fastest Pace

7:47 /mi

Average Pace

8:47 /mi

Slowest Pace

10:31 /mi

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Fastest

Middle

Slowest

Average

Segments

Time at Faster Pace

24:08

10% of race

Time at Steady Pace

2:10:25

57% of race

Time at Slower Pace

1:15:45

33% of race

Average Pace: 8:47 /mi

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Faster pace (< avg)

Steady pace (≈ avg)

Slower pace (> avg)

Heatmap

0mi6.6mi13.1mi19.7mi26.2mi

Pace:

Faster

Steady

Slower

Checkpoint and Segment Rankings

Checkpoint	Seg. Dist	Overall	Males	M45-49	Seg. Overall	Seg. Males	Seg. M45-49
5K	3.11 mi	11480	9076	9076	13639	10564	10564
10K	3.10 mi	13092-1612	10126-1050	10126-1050	15076	11473	11473
15K	3.11 mi	13250-158	10244-118	10244-118	13639	10564	10564
20K	3.11 mi	13741-491	10578-334	10578-334	15083	11499	11499
Half(13.10 mi)	0.67 mi	13862-121	10662-84	10662-84	16033	12066	12066
25K	2.43 mi	14139-277	10832-170	10832-170	15508	11674	11674
30K	3.11 mi	14397-258	10957-125	10957-125	16286	11993	11993
35K	3.11 mi	14643-246	10978-21	10978-21	17369	12296	12296
40K	3.10 mi	15950-1307	11703-725	11703-725	24382	15896	15896
Finish(26.22 mi)	1.37 mi	16423-473	11973-270	11973-270	24994	16261	16261

16261

Passing Analysis

No position changes recorded for this athlete.

All Results

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Public Race Data

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Race managed by

London Marathon Events

Race timed by

Mika Timing