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The Course
Half Splits
Alex's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 18:18 | 5:54 | 3.11 mi | 18:18 | 5:54 | - | |
10K | 36:50 | 5:56 | 3.10 mi | 18:32 | 5:58 | +0:04 | |
15K | 55:39 | 5:59 | 3.11 mi | 18:49 | 6:04 | +0:06 | |
20K | 1:13:57 | 5:58 | 3.11 mi | 18:18 | 5:54 | -0:10 | |
Half(13.10 mi) | 1:18:05 | 5:58 | 0.67 mi | 4:08 | 6:10 | +0:16 | |
25K | 1:33:09 | 6:00 | 2.43 mi | 15:04 | 6:12 | +0:02 | |
30K | 1:51:51 | 6:01 | 3.11 mi | 18:42 | 6:02 | -0:10 | |
35K | 2:10:26 | 6:00 | 3.11 mi | 18:35 | 5:59 | -0:03 | |
40K | 2:28:59 | 6:00 | 3.10 mi | 18:33 | 5:59 | 0:00 | |
Finish(26.22 mi) | 2:36:55 | 6:00 | 1.37 mi | 7:56 | 5:49 | -0:10 |
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Checkpoints & Pacing
Pace Line
Fastest Pace
5:49 /mi
Average Pace
5:59 /mi
Slowest Pace
6:12 /mi
Segments
Time at Faster Pace
2:17:43
88% of race
Time at Steady Pace
19:12
12% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 5:59 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 643 | 623 | 623 | 663 | 639 | 639 |
| 10K | 3.10 mi | 662-19 | 638-15 | 638-15 | 705 | 677 | 677 |
| 15K | 3.11 mi | 657+5 | 634+4 | 634+4 | 663 | 639 | 639 |
| 20K | 3.11 mi | 636+21 | 617+17 | 617+17 | 606 | 592 | 592 |
| Half(13.10 mi) | 0.67 mi | 645-9 | 625-8 | 625-8 | 841 | 814 | 814 |
| 25K | 2.43 mi | 702-57 | 680-55 | 680-55 | 1136 | 1093 | 1093 |
| 30K | 3.11 mi | 642+60 | 623+57 | 623+57 | 474 | 461 | 461 |
| 35K | 3.11 mi | 573+69 | 560+63 | 560+63 | 375 | 364 | 364 |
| 40K | 3.10 mi | 501+72 | 489+71 | 489+71 | 321 | 312 | 312 |
| Finish(26.22 mi) | 1.37 mi | 475+26 | 464+25 | 464+25 | 205 | 203 | 203 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
663
Males
639
M18-39
639
5K→10K
3.1 - 6.2 mi
Overall
705
Males
677
M18-39
677
10K→15K
6.2 - 9.3 mi
Overall
663
Males
639
M18-39
639
15K→20K
9.3 - 12.4 mi
Overall
606
Males
592
M18-39
592
20K→Half
12.4 - 13.1 mi
Overall
841
Males
814
M18-39
814
Half→25K
13.1 - 15.5 mi
Overall
1136
Males
1093
M18-39
1093
25K→30K
15.5 - 18.6 mi
Overall
474
Males
461
M18-39
461
30K→35K
18.6 - 21.8 mi
Overall
375
Males
364
M18-39
364
35K→40K
21.8 - 24.9 mi
Overall
321
Males
312
M18-39
312
40K→Finish
24.9 - 26.2 mi
Overall
205
Males
203
M18-39
203
Passing Analysis
No position changes recorded for this athlete.
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