Race Timeline
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The Course
Half Splits
John's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 24:15 | 7:49 | 3.11 mi | 24:15 | 7:49 | - | |
10K | 49:02 | 7:54 | 3.10 mi | 24:47 | 7:59 | +0:10 | |
15K | 1:14:18 | 7:59 | 3.11 mi | 25:16 | 8:08 | +0:09 | |
20K | 1:38:55 | 7:58 | 3.11 mi | 24:37 | 7:56 | -0:12 | |
Half(13.10 mi) | 1:44:23 | 7:59 | 0.67 mi | 5:28 | 8:09 | +0:13 | |
25K | 2:04:06 | 8:00 | 2.43 mi | 19:43 | 8:06 | -0:03 | |
30K | 2:29:53 | 8:03 | 3.11 mi | 25:47 | 8:18 | +0:12 | |
35K | 2:57:04 | 8:09 | 3.11 mi | 27:11 | 8:45 | +0:27 | |
40K | 3:31:04 | 8:30 | 3.10 mi | 34:00 | 10:57 | +2:12 | |
Finish(26.22 mi) | 3:47:11 | 8:41 | 1.37 mi | 16:07 | 11:49 | +0:52 |
See the rest of John's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:49 /mi
Average Pace
8:40 /mi
Slowest Pace
11:49 /mi
Segments
Time at Faster Pace
0:00
0% of race
Time at Steady Pace
2:57:04
78% of race
Time at Slower Pace
50:07
22% of race
Average Pace: 8:40 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M18-39 | Seg. Overall | Seg. Males | Seg. M18-39 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 11860 | 9314 | 9314 | 12377 | 9676 | 9676 |
| 10K | 3.10 mi | 12151-291 | 9479-165 | 9479-165 | 12684 | 9822 | 9822 |
| 15K | 3.11 mi | 12166-15 | 9498-19 | 9498-19 | 12377 | 9676 | 9676 |
| 20K | 3.11 mi | 12117+49 | 9452+46 | 9452+46 | 12170 | 9538 | 9538 |
| Half(13.10 mi) | 0.67 mi | 12108+9 | 9449+3 | 9449+3 | 12280 | 9600 | 9600 |
| 25K | 2.43 mi | 12067+41 | 9410+39 | 9410+39 | 12258 | 9514 | 9514 |
| 30K | 3.11 mi | 11883+184 | 9250+160 | 9250+160 | 11594 | 8945 | 8945 |
| 35K | 3.11 mi | 11836+47 | 9130+120 | 9130+120 | 12539 | 9238 | 9238 |
| 40K | 3.10 mi | 13984-2148 | 10419-1289 | 10419-1289 | 27520 | 17595 | 17595 |
| Finish(26.22 mi) | 1.37 mi | 15265-1281 | 11221-802 | 11221-802 | 38321 | 23400 | 23400 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
12377
Males
9676
M18-39
9676
5K→10K
3.1 - 6.2 mi
Overall
12684
Males
9822
M18-39
9822
10K→15K
6.2 - 9.3 mi
Overall
12377
Males
9676
M18-39
9676
15K→20K
9.3 - 12.4 mi
Overall
12170
Males
9538
M18-39
9538
20K→Half
12.4 - 13.1 mi
Overall
12280
Males
9600
M18-39
9600
Half→25K
13.1 - 15.5 mi
Overall
12258
Males
9514
M18-39
9514
25K→30K
15.5 - 18.6 mi
Overall
11594
Males
8945
M18-39
8945
30K→35K
18.6 - 21.8 mi
Overall
12539
Males
9238
M18-39
9238
35K→40K
21.8 - 24.9 mi
Overall
27520
Males
17595
M18-39
17595
40K→Finish
24.9 - 26.2 mi
Overall
38321
Males
23400
M18-39
23400
Passing Analysis
| Segment | Movement | Rank |
|---|---|---|
| Start → 5K | - | #11860 |
| 5K → 10K | 540249-291 | #11860 → #12151 |
| 10K → 15K | 252237-15 | #12151 → #12166 |
| 15K → 20K | 204253+49 | #12166 → #12117 |
| 20K → Half | 4453+9 | #12117 → #12108 |
| Half → 25K | 198239+41 | #12108 → #12067 |
| 25K → 30K | 225409+184 | #12067 → #11883 |
| 30K → 35K | 348395+47 | #11883 → #11836 |
| 35K → 40K | 220355-2148 | #11836 → #13984 |
| 40K → Finish | 130423-1281 | #13984 → #15265 |
| TOTALS | 53181913-3405 | #11860 → #15265 |
Passing Visualized
Passing Circle
Position Flow
Race Lanes
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