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The Course
Half Splits
Paul's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 21:14 | 6:51 | 3.11 mi | 21:14 | 6:51 | - | |
10K | 42:42 | 6:53 | 3.10 mi | 21:28 | 6:55 | +0:04 | |
15K | 1:04:50 | 6:58 | 3.11 mi | 22:08 | 7:08 | +0:13 | |
20K | 1:26:41 | 6:59 | 3.11 mi | 21:51 | 7:02 | -0:06 | |
Half(13.10 mi) | 1:31:30 | 7:00 | 0.67 mi | 4:49 | 7:11 | +0:09 | |
25K | 1:49:12 | 7:02 | 2.43 mi | 17:42 | 7:17 | +0:06 | |
30K | 2:12:50 | 7:08 | 3.11 mi | 23:38 | 7:37 | +0:20 | |
35K | 2:37:11 | 7:14 | 3.11 mi | 24:21 | 7:51 | +0:14 | |
40K | 3:01:50 | 7:19 | 3.10 mi | 24:39 | 7:57 | +0:06 | |
Finish(26.22 mi) | 3:12:56 | 7:22 | 1.37 mi | 11:06 | 8:09 | +0:12 |
See the rest of Paul's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
6:51 /mi
Average Pace
7:22 /mi
Slowest Pace
8:09 /mi
Segments
Time at Faster Pace
1:49:12
57% of race
Time at Steady Pace
1:12:38
38% of race
Time at Slower Pace
11:06
6% of race
Average Pace: 7:21 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M60-64 | Seg. Overall | Seg. Males | Seg. M60-64 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 4826 | 4348 | 4348 | 5303 | 4775 | 4775 |
| 10K | 3.10 mi | 4904-78 | 4432-84 | 4432-84 | 4990 | 4522 | 4522 |
| 15K | 3.11 mi | 5070-166 | 4579-147 | 4579-147 | 5303 | 4775 | 4775 |
| 20K | 3.11 mi | 5179-109 | 4668-89 | 4668-89 | 5500 | 4932 | 4932 |
| Half(13.10 mi) | 0.67 mi | 5162+17 | 4656+12 | 4656+12 | 5244 | 4721 | 4721 |
| 25K | 2.43 mi | 5259-97 | 4725-69 | 4725-69 | 5936 | 5202 | 5202 |
| 30K | 3.11 mi | 5342-83 | 4770-45 | 4770-45 | 6587 | 5569 | 5569 |
| 35K | 3.11 mi | 5373-31 | 4756+14 | 4756+14 | 6681 | 5465 | 5465 |
| 40K | 3.10 mi | 5350+23 | 4682+74 | 4682+74 | 6636 | 5259 | 5259 |
| Finish(26.22 mi) | 1.37 mi | 5417-67 | 4719-37 | 4719-37 | 8476 | 6339 | 6339 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
5303
Males
4775
M60-64
4775
5K→10K
3.1 - 6.2 mi
Overall
4990
Males
4522
M60-64
4522
10K→15K
6.2 - 9.3 mi
Overall
5303
Males
4775
M60-64
4775
15K→20K
9.3 - 12.4 mi
Overall
5500
Males
4932
M60-64
4932
20K→Half
12.4 - 13.1 mi
Overall
5244
Males
4721
M60-64
4721
Half→25K
13.1 - 15.5 mi
Overall
5936
Males
5202
M60-64
5202
25K→30K
15.5 - 18.6 mi
Overall
6587
Males
5569
M60-64
5569
30K→35K
18.6 - 21.8 mi
Overall
6681
Males
5465
M60-64
5465
35K→40K
21.8 - 24.9 mi
Overall
6636
Males
5259
M60-64
5259
40K→Finish
24.9 - 26.2 mi
Overall
8476
Males
6339
M60-64
6339
Passing Analysis
No position changes recorded for this athlete.
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