Race Timeline
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The Course
Half Splits
Fred's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:32 | 7:16 | 3.11 mi | 22:32 | 7:16 | - | |
10K | 47:04 | 7:35 | 3.10 mi | 24:32 | 7:54 | +0:38 | |
15K | 1:14:35 | 8:01 | 3.11 mi | 27:31 | 8:52 | +0:58 | |
20K | 1:48:22 | 8:44 | 3.11 mi | 33:47 | 10:53 | +2:01 | |
Half(13.10 mi) | 1:54:20 | 8:44 | 0.67 mi | 5:58 | 8:54 | -1:59 | |
25K | 2:19:02 | 8:58 | 2.43 mi | 24:42 | 10:09 | +1:15 | |
30K | 2:54:20 | 9:22 | 3.11 mi | 35:18 | 11:22 | +1:13 | |
35K | 3:25:10 | 9:27 | 3.11 mi | 30:50 | 9:56 | -1:26 | |
40K | 3:51:02 | 9:18 | 3.10 mi | 25:52 | 8:20 | -1:36 | |
Finish(26.22 mi) | 4:01:07 | 9:13 | 1.37 mi | 10:05 | 7:24 | -0:56 |
See the rest of Fred's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:16 /mi
Average Pace
9:12 /mi
Slowest Pace
11:22 /mi
Segments
Time at Faster Pace
57:09
24% of race
Time at Steady Pace
59:21
25% of race
Time at Slower Pace
2:04:37
52% of race
Average Pace: 9:12 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7225 | 6200 | 6200 | 19785 | 14661 | 14661 |
| 10K | 3.10 mi | 9227-2002 | 7546-1346 | 7546-1346 | 11754 | 9217 | 9217 |
| 15K | 3.11 mi | 12537-3310 | 9744-2198 | 9744-2198 | 19785 | 14661 | 14661 |
| 20K | 3.11 mi | 20277-7740 | 14971-5227 | 14971-5227 | 40773 | 26487 | 26487 |
| Half(13.10 mi) | 0.67 mi | 20184+93 | 14893+78 | 14893+78 | 19445 | 14331 | 14331 |
| 25K | 2.43 mi | 22164-1980 | 16129-1236 | 16129-1236 | 30399 | 20848 | 20848 |
| 30K | 3.11 mi | 25564-3400 | 18210-2081 | 18210-2081 | 35069 | 22795 | 22795 |
| 35K | 3.11 mi | 24436+1128 | 17290+920 | 17290+920 | 21312 | 14702 | 14702 |
| 40K | 3.10 mi | 21856+2580 | 15468+1822 | 15468+1822 | 8939 | 6733 | 6733 |
| Finish(26.22 mi) | 1.37 mi | 20759+1097 | 14741+727 | 14741+727 | 4373 | 3689 | 3689 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
19785
Males
14661
M45-49
14661
5K→10K
3.1 - 6.2 mi
Overall
11754
Males
9217
M45-49
9217
10K→15K
6.2 - 9.3 mi
Overall
19785
Males
14661
M45-49
14661
15K→20K
9.3 - 12.4 mi
Overall
40773
Males
26487
M45-49
26487
20K→Half
12.4 - 13.1 mi
Overall
19445
Males
14331
M45-49
14331
Half→25K
13.1 - 15.5 mi
Overall
30399
Males
20848
M45-49
20848
25K→30K
15.5 - 18.6 mi
Overall
35069
Males
22795
M45-49
22795
30K→35K
18.6 - 21.8 mi
Overall
21312
Males
14702
M45-49
14702
35K→40K
21.8 - 24.9 mi
Overall
8939
Males
6733
M45-49
6733
40K→Finish
24.9 - 26.2 mi
Overall
4373
Males
3689
M45-49
3689
Passing Analysis
No position changes recorded for this athlete.
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