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The Course
Half Splits
Rachel's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:35 | 7:17 | 3.11 mi | 22:35 | 7:17 | - | |
10K | 45:23 | 7:19 | 3.10 mi | 22:48 | 7:21 | +0:04 | |
15K | 1:08:53 | 7:24 | 3.11 mi | 23:30 | 7:34 | +0:13 | |
20K | 1:32:18 | 7:26 | 3.11 mi | 23:25 | 7:33 | -0:01 | |
Half(13.10 mi) | 1:37:31 | 7:27 | 0.67 mi | 5:13 | 7:47 | +0:14 | |
25K | 1:56:06 | 7:29 | 2.43 mi | 18:35 | 7:38 | -0:09 | |
30K | 2:20:35 | 7:33 | 3.11 mi | 24:29 | 7:53 | +0:15 | |
35K | 2:45:08 | 7:36 | 3.11 mi | 24:33 | 7:55 | +0:02 | |
40K | 3:09:45 | 7:39 | 3.10 mi | 24:37 | 7:56 | +0:01 | |
Finish(26.22 mi) | 3:20:35 | 7:40 | 1.37 mi | 10:50 | 7:57 | +0:01 |
See the rest of Rachel's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:17 /mi
Average Pace
7:39 /mi
Slowest Pace
7:57 /mi
Segments
Time at Faster Pace
1:50:53
55% of race
Time at Steady Pace
1:29:42
45% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:39 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Females | F40-44 | Seg. Overall | Seg. Females | Seg. F40-44 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7323 | 1059 | 1059 | 7607 | 1157 | 1157 |
| 10K | 3.10 mi | 7268+55 | 1048+11 | 1048+11 | 7276 | 1037 | 1037 |
| 15K | 3.11 mi | 7349-81 | 1072-24 | 1072-24 | 7607 | 1157 | 1157 |
| 20K | 3.11 mi | 7609-260 | 1154-82 | 1154-82 | 8717 | 1511 | 1511 |
| Half(13.10 mi) | 0.67 mi | 7653-44 | 1172-18 | 1172-18 | 8922 | 1559 | 1559 |
| 25K | 2.43 mi | 7720-67 | 1200-28 | 1200-28 | 8310 | 1444 | 1444 |
| 30K | 3.11 mi | 7754-34 | 1239-39 | 1239-39 | 8249 | 1533 | 1533 |
| 35K | 3.11 mi | 7484+270 | 1227+12 | 1227+12 | 7044 | 1340 | 1340 |
| 40K | 3.10 mi | 7226+258 | 1218+9 | 1218+9 | 6590 | 1352 | 1352 |
| Finish(26.22 mi) | 1.37 mi | 7182+44 | 1227-9 | 1227-9 | 7216 | 1647 | 1647 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7607
Females
1157
F40-44
1157
5K→10K
3.1 - 6.2 mi
Overall
7276
Females
1037
F40-44
1037
10K→15K
6.2 - 9.3 mi
Overall
7607
Females
1157
F40-44
1157
15K→20K
9.3 - 12.4 mi
Overall
8717
Females
1511
F40-44
1511
20K→Half
12.4 - 13.1 mi
Overall
8922
Females
1559
F40-44
1559
Half→25K
13.1 - 15.5 mi
Overall
8310
Females
1444
F40-44
1444
25K→30K
15.5 - 18.6 mi
Overall
8249
Females
1533
F40-44
1533
30K→35K
18.6 - 21.8 mi
Overall
7044
Females
1340
F40-44
1340
35K→40K
21.8 - 24.9 mi
Overall
6590
Females
1352
F40-44
1352
40K→Finish
24.9 - 26.2 mi
Overall
7216
Females
1647
F40-44
1647
Passing Analysis
No position changes recorded for this athlete.
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