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The Course
Half Splits
Cody's race, broken down like a coach
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Checkpoint Splits
| Checkpoint | Time | Avg Pace | Segment Length | Segment Time | Segment Pace | Trend | Diff |
|---|---|---|---|---|---|---|---|
5K | 22:46 | 7:20 | 3.11 mi | 22:46 | 7:20 | - | |
10K | 44:55 | 7:14 | 3.10 mi | 22:09 | 7:08 | -0:12 | |
15K | 1:08:09 | 7:19 | 3.11 mi | 23:14 | 7:29 | +0:21 | |
20K | 1:30:58 | 7:20 | 3.11 mi | 22:49 | 7:21 | -0:08 | |
Half(13.10 mi) | 1:35:56 | 7:20 | 0.67 mi | 4:58 | 7:25 | +0:04 | |
25K | 1:54:21 | 7:22 | 2.43 mi | 18:25 | 7:34 | +0:09 | |
30K | 2:18:52 | 7:27 | 3.11 mi | 24:31 | 7:54 | +0:20 | |
35K | 2:44:59 | 7:36 | 3.11 mi | 26:07 | 8:25 | +0:31 | |
40K | 3:10:48 | 7:41 | 3.10 mi | 25:49 | 8:19 | -0:06 | |
Finish(26.22 mi) | 3:21:53 | 7:43 | 1.37 mi | 11:05 | 8:08 | -0:11 |
See the rest of Cody's race
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Checkpoints & Pacing
Pace Line
Fastest Pace
7:08 /mi
Average Pace
7:42 /mi
Slowest Pace
8:25 /mi
Segments
Time at Faster Pace
1:54:21
57% of race
Time at Steady Pace
1:27:32
43% of race
Time at Slower Pace
0:00
0% of race
Average Pace: 7:42 /mi
Heatmap
Checkpoint and Segment Rankings
| Checkpoint | Seg. Dist | Overall | Males | M45-49 | Seg. Overall | Seg. Males | Seg. M45-49 |
|---|---|---|---|---|---|---|---|
| 5K | 3.11 mi | 7694 | 6517 | 6517 | 7067 | 6062 | 6062 |
| 10K | 3.10 mi | 6833+861 | 5912+605 | 5912+605 | 6165 | 5434 | 5434 |
| 15K | 3.11 mi | 6866-33 | 5931-19 | 5931-19 | 7067 | 6062 | 6062 |
| 20K | 3.11 mi | 6919-53 | 5960-29 | 5960-29 | 7266 | 6189 | 6189 |
| Half(13.10 mi) | 0.67 mi | 6892+27 | 5946+14 | 5946+14 | 6338 | 5543 | 5543 |
| 25K | 2.43 mi | 6952-60 | 5972-26 | 5972-26 | 7797 | 6503 | 6503 |
| 30K | 3.11 mi | 7119-167 | 6046-74 | 6046-74 | 8302 | 6740 | 6740 |
| 35K | 3.11 mi | 7447-328 | 6228-182 | 6228-182 | 10186 | 7792 | 7792 |
| 40K | 3.10 mi | 7485-38 | 6181+47 | 6181+47 | 8831 | 6662 | 6662 |
| Finish(26.22 mi) | 1.37 mi | 7464+21 | 6135+46 | 6135+46 | 8398 | 6295 | 6295 |
Segment Performance Analysis
10K→15K
0.0 - 3.1 mi
Overall
7067
Males
6062
M45-49
6062
5K→10K
3.1 - 6.2 mi
Overall
6165
Males
5434
M45-49
5434
10K→15K
6.2 - 9.3 mi
Overall
7067
Males
6062
M45-49
6062
15K→20K
9.3 - 12.4 mi
Overall
7266
Males
6189
M45-49
6189
20K→Half
12.4 - 13.1 mi
Overall
6338
Males
5543
M45-49
5543
Half→25K
13.1 - 15.5 mi
Overall
7797
Males
6503
M45-49
6503
25K→30K
15.5 - 18.6 mi
Overall
8302
Males
6740
M45-49
6740
30K→35K
18.6 - 21.8 mi
Overall
10186
Males
7792
M45-49
7792
35K→40K
21.8 - 24.9 mi
Overall
8831
Males
6662
M45-49
6662
40K→Finish
24.9 - 26.2 mi
Overall
8398
Males
6295
M45-49
6295
Passing Analysis
No position changes recorded for this athlete.
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